Keto “Pizza” Rolls Recipe

If you’re looking for a satisfying snack that fits into your keto lifestyle, these “Pizza” Rolls are perfect for any occasion. Whether you’re planning a movie night, need a quick appetizer for a gathering, or want a convenient meal on the go, these rolls are versatile and delicious. What makes them stand out? The combination of gooey mozzarella, savory ham, and rich cheese, all wrapped in a low-carb dough, makes these rolls irresistible. Plus, the optional zero ketchup and unique seasonings add an extra layer of flavor, making each bite a delightful experience.

Keto “Pizza” Rolls

These keto-friendly “Pizza” Rolls are a quick and easy snack that brings together the best of pizza flavors without the carbs.

Ingredients

• 3 large eggs
• 125g mozzarella cheese
• 100g ham (preferably 95% meat content)
• 100g cheese (at least 45% fat)
• Zero ketchup (optional)
• Seasonings: salt, curry powder, oregano

Instructions

1. Prepare the Dough:
   • Preheat your oven to 350°F (180°C).
   • In a blender, mix the mozzarella cheese, eggs, salt, and your choice of seasonings until smooth.
   • Pour the mixture onto a baking sheet and spread it evenly to form the base. Bake for 10 minutes or until firm.
2. Assemble the Rolls:
   • Remove the dough from the oven and layer it with ham and cheese.
   • Carefully roll the dough with the toppings inside, then slice it into smaller rolls.
3. Bake the Rolls:
   • Place the rolls back in the oven and bake until the cheese is melted and the ham is slightly crispy, about 10-15 minutes.
4. Serve and Enjoy:
   • Optionally, serve with a side of zero ketchup for dipping.

Breakdown of Ingredients and Average Carb Content

Here’s a quick breakdown of the carb content for each ingredient used:

• Eggs: Less than 1g per egg
• Mozzarella Cheese: 1g per 125g
• Ham: 1g per 100g (varies by brand)
• Cheese (45% fat): 1g per 100g
• Zero Ketchup: Less than 1g per serving (optional)
• Seasonings: Negligible carbs

Total carbs per serving: Approximately 5g (varies based on specific brands and quantities used).

Savor the Flavor with Keto “Pizza” Rolls

These Keto “Pizza” Rolls are more than just a snack; they’re a flavorful treat that fits perfectly into your low-carb lifestyle. With their simple preparation and delicious taste, they’re sure to become a favorite in your keto recipe collection. So, the next time you’re in the mood for something tasty and keto-friendly, give these rolls a try and enjoy a guilt-free indulgence!

Recipe Credit: dadbodyng