If you’re looking for a satisfying snack that fits into your keto lifestyle, these “Pizza” Rolls are perfect for any occasion. Whether you’re planning a movie night, need a quick appetizer for a gathering, or want a convenient meal on the go, these rolls are versatile and delicious. What makes them stand out? The combination of gooey mozzarella, savory ham, and rich cheese, all wrapped in a low-carb dough, makes these rolls irresistible. Plus, the optional zero ketchup and unique seasonings add an extra layer of flavor, making each bite a delightful experience.
Keto “Pizza” Rolls
These keto-friendly “Pizza” Rolls are a quick and easy snack that brings together the best of pizza flavors without the carbs.
Ingredients
- 3 large eggs
- 125g mozzarella cheese
- 100g ham (preferably 95% meat content)
- 100g cheese (at least 45% fat)
- Zero ketchup (optional)
- Seasonings: salt, curry powder, oregano
Instructions
- Prepare the Dough:
- Preheat your oven to 350°F (180°C).
- In a blender, mix the mozzarella cheese, eggs, salt, and your choice of seasonings until smooth.
- Pour the mixture onto a baking sheet and spread it evenly to form the base. Bake for 10 minutes or until firm.
- Assemble the Rolls:
- Remove the dough from the oven and layer it with ham and cheese.
- Carefully roll the dough with the toppings inside, then slice it into smaller rolls.
- Bake the Rolls:
- Place the rolls back in the oven and bake until the cheese is melted and the ham is slightly crispy, about 10-15 minutes.
- Serve and Enjoy:
- Optionally, serve with a side of zero ketchup for dipping.
Breakdown of Ingredients and Average Carb Content
Here’s a quick breakdown of the carb content for each ingredient used:
- Eggs: Less than 1g per egg
- Mozzarella Cheese: 1g per 125g
- Ham: 1g per 100g (varies by brand)
- Cheese (45% fat): 1g per 100g
- Zero Ketchup: Less than 1g per serving (optional)
- Seasonings: Negligible carbs
Total carbs per serving: Approximately 5g (varies based on specific brands and quantities used).
Savor the Flavor with Keto “Pizza” Rolls
These Keto “Pizza” Rolls are more than just a snack; they’re a flavorful treat that fits perfectly into your low-carb lifestyle. With their simple preparation and delicious taste, they’re sure to become a favorite in your keto recipe collection. So, the next time you’re in the mood for something tasty and keto-friendly, give these rolls a try and enjoy a guilt-free indulgence!
Recipe Credit: dadbodyng
