After a long 60-hour fast, there’s nothing like a hearty, keto-friendly meal to satisfy your hunger and replenish your energy. This Keto Grilled Feast is the perfect choice, offering a delicious combination of savory meats, spicy bacon-wrapped jalapeños, and a refreshing salad. Whether you’re breaking a fast or simply enjoying a flavorful dinner, this dish is sure to hit the spot and keep you within your keto goals.
Keto Grilled Feast
This meal features juicy grilled meats, spicy bacon-wrapped jalapeños, and a crisp, cheesy salad—a perfect blend of flavors and textures.
Ingredients
For the Grilled Meats:
- 2 lbs of your favorite steak cuts
- Salt and pepper to taste
- Garlic powder (optional)
- Olive oil for grilling
For the Bacon-Wrapped Jalapeños:
- 6 large jalapeños, halved and seeded
- 6 slices of bacon
- 4 oz cream cheese
For the Salad:
- 2 cups romaine lettuce, chopped
- 1 tomato, diced
- 1/4 cup shredded cheddar cheese
- 1/4 cup bacon bits
- 2 tablespoons ranch dressing
Instructions
- Prepare the Grill: Preheat your grill to medium-high heat. Brush the grill grates with olive oil to prevent sticking.
- Season the Steaks: Rub the steaks with olive oil, then season generously with salt, pepper, and garlic powder if using.
- Grill the Steaks: Place the steaks on the preheated grill. Cook for 4-5 minutes per side for medium-rare, adjusting the time according to your preferred doneness. Remove from the grill and let rest.
- Make the Bacon-Wrapped Jalapeños: While the steaks are grilling, prepare the jalapeños. Fill each half with cream cheese, then wrap with a slice of bacon. Secure with a toothpick.
- Grill the Jalapeños: Place the bacon-wrapped jalapeños on the grill. Cook until the bacon is crispy and the jalapeños are tender, about 8-10 minutes, turning occasionally.
- Assemble the Salad: On a plate, layer the chopped lettuce, diced tomato, shredded cheddar cheese, and bacon bits. Drizzle with ranch dressing.
- Serve and Enjoy: Plate the grilled steaks and bacon-wrapped jalapeños alongside the salad. Enjoy your meal with a refreshing beverage like Coke Zero.
Breakdown of Ingredients and Average Carb Content
Here’s the approximate carb content per serving:
- Steak: 0g (varies by seasoning)
- Bacon-Wrapped Jalapeños:
- Jalapeños: 1g per pepper
- Bacon: 0g (varies by brand)
- Cream Cheese: 2g per 2 oz
- Salad:
- Romaine Lettuce: 1g per cup
- Tomato: 1g per 1/4 cup
- Cheddar Cheese: 1g per 1/4 cup
- Bacon Bits: 0g
- Ranch Dressing: 1g per tablespoon
Total carbs for the meal: Approximately 8-10g (depending on portion sizes and specific ingredients).
A Feast to Remember
This Keto Grilled Feast is the perfect way to celebrate breaking a fast or just enjoying a satisfying, low-carb meal. With juicy grilled steaks, crispy bacon-wrapped jalapeños, and a refreshing salad, this dish combines indulgence and nutrition in every bite. Perfect for any occasion, it’s a reminder that keto can be both delicious and satisfying. Enjoy your feast!
Recipe Credit: jesseboy310
