Who says you can’t indulge in a creamy Alfredo pasta dish while staying keto? This Shrimp Alfredo Shirataki Noodles recipe, paired with delicious garlic cheese “bread,” is the perfect answer to your pasta cravings. Ideal for a cozy dinner or a special weekend treat, this dish offers all the flavors you love without the carb overload. The shirataki noodles provide a low-carb alternative, while the cheesy, garlicky bread satisfies that craving for something savory and crispy. Let’s dive into this delightful keto meal!
Ingredients
For the Alfredo Shrimp Noodles:
- 1 package (200g) shirataki noodles
- 200g shrimp, peeled and deveined
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 1 tablespoon unsalted butter
- 2 cloves garlic, minced
- Salt and pepper to taste
- Fresh parsley, chopped (optional for garnish)
For the Garlic Cheese “Bread”:
- 1 cup mozzarella cheese, shredded
- 1/2 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1 egg
- 1 tablespoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
For the Alfredo Shrimp Noodles:
- Rinse the shirataki noodles thoroughly under cold water and drain well.
- In a large skillet, melt the butter over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.
- Add the shrimp to the skillet and cook until pink and opaque, about 2-3 minutes per side. Remove shrimp and set aside.
- In the same skillet, pour in the heavy cream and bring to a simmer. Stir in the Parmesan cheese until the sauce thickens, about 3-5 minutes.
- Add the shirataki noodles to the sauce, tossing to coat. Season with salt and pepper to taste.
- Return the cooked shrimp to the skillet and stir to combine. Garnish with fresh parsley, if desired.
For the Garlic Cheese “Bread”:
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a medium bowl, combine the mozzarella cheese, almond flour, Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper.
- Add the egg and mix until a dough forms.
- Divide the dough into small portions and shape them into flat, round pieces on the baking sheet.
- Bake in the preheated oven for 10-12 minutes, or until golden brown and crispy.
Breakdown of Ingredients and Average Carb Content
For the Alfredo Shrimp Noodles:
- Shirataki Noodles: 0g per package
- Shrimp: 0g per 200g
- Heavy Cream: 6g per cup
- Parmesan Cheese: 1g per 1/2 cup
- Butter: 0g per tablespoon
- Garlic: 1g per clove
For the Garlic Cheese “Bread”:
- Mozzarella Cheese: 1g per cup
- Almond Flour: 2g per 1/4 cup
- Parmesan Cheese: 1g per 1/4 cup
- Egg: Less than 1g per egg
- Garlic Powder: 1g per tablespoon
Total carbs for the entire recipe: Approximately 12g (varies based on the specific brands and measurements used).
A Keto Delight for All Occasions
This Shrimp Alfredo Shirataki Noodles with Garlic Cheese “Bread” is a must-try for any keto enthusiast. It’s creamy, cheesy, and incredibly satisfying without the guilt of high carbs. Whether you’re hosting a dinner party or enjoying a quiet night in, this dish brings gourmet flavors to your keto lifestyle. Give it a try and experience the deliciousness of low-carb dining!
Recipe Credit: experiencedeyes
