When you’re in the mood for a quick, satisfying meal that’s perfect for any time of the day, these Keto Fried Eggs Upside Down in Olive Oil are the answer. They’re not just a breakfast staple but also make an excellent light lunch or dinner option. With the richness of olive oil and the simplicity of eggs, this dish offers a deliciously crispy twist on a classic favorite. The best part? It’s keto-friendly and ready in minutes!
Keto Fried Eggs Upside Down in Olive Oil
These crispy, golden eggs cooked in olive oil are a delightful and easy keto dish that’s perfect for any meal.
Ingredients
- 2 large eggs
- 2 tablespoons olive oil
- Salt and pepper, to taste
Instructions
- Heat the Olive Oil: Heat the olive oil in a non-stick pan over medium-high heat until hot.
- Add the Eggs: Carefully crack the eggs into the pan, ensuring not to break the yolks.
- Season: Sprinkle a pinch of salt and pepper over the eggs.
- Cook: Let the eggs cook undisturbed until the whites start to set.
- Flip: Using a spatula, gently flip the eggs and cook for another minute, or until the whites are fully cooked and the yolks are to your preferred level of doneness.
- Serve: Plate the eggs upside down, with the crispy, golden bottoms facing up. Enjoy immediately!
Breakdown of Ingredients and Average Carb Content
Let’s dive into the carb content of this simple yet flavorful dish:
- Eggs: Less than 1g of carbs per egg (total: ~1g for 2 eggs)
- Olive Oil: 0g of carbs
Total Carbs for the Recipe: Approximately 1g
A Simple Keto Pleasure
This Keto Fried Eggs Upside Down in Olive Oil is a testament to the beauty of simplicity in cooking. With minimal ingredients and effort, you can create a delicious, low-carb dish that’s perfect for any meal of the day. Whether you’re rushing through a busy morning or looking for a light dinner option, these eggs are a quick and delightful choice that keeps you on track with your keto lifestyle. Give them a try and experience the perfect blend of crispy edges and creamy yolks!
Recipe Credit: TipTopTaste_YT
