Looking for a keto-friendly dish that combines juicy steak, creamy mashed cauliflower, and succulent shrimp? This recipe is perfect for a special dinner or a weeknight treat that feels indulgent yet fits perfectly into your low-carb lifestyle. The rich flavors and satisfying textures make it a crowd-pleaser, whether you’re impressing guests or treating yourself. Plus, it’s a versatile dish that can be enjoyed any time of the year!
Ingredients
- For the Chuck Steak:
- 1 lb chuck steak
- 1 tablespoon olive oil
- Salt and pepper, to taste
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- For the Mashed Cauliflower:
- 1 medium head cauliflower, chopped
- 2 tablespoons butter
- 1/4 cup heavy cream
- Salt and pepper, to taste
- For the Shrimp:
- 1/2 lb shrimp, peeled and deveined
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper, to taste
Instructions
- Prepare the Chuck Steak:
- Preheat a grill or skillet over medium-high heat.
- Rub the chuck steak with olive oil, salt, pepper, garlic powder, and onion powder.
- Cook the steak for 4-5 minutes per side, or until it reaches your desired level of doneness.
- Remove from heat and let it rest for 5 minutes before slicing.
- Make the Mashed Cauliflower:
- Steam the cauliflower until tender, about 10-12 minutes.
- Drain and transfer to a blender or food processor.
- Add butter, heavy cream, salt, and pepper, and blend until smooth.
- Cook the Shrimp:
- Heat olive oil in a skillet over medium heat.
- Season shrimp with garlic powder, salt, and pepper.
- Cook shrimp for 2-3 minutes per side until pink and fully cooked.
- Assemble the Dish:
- Plate the mashed cauliflower, top with slices of chuck steak, and add shrimp on the side.
- Garnish with fresh herbs if desired, and enjoy!
Breakdown of Ingredients and Average Carb Content
Let’s look at the carb content for each component:
- Cauliflower (1 medium head): Approximately 10g of carbs
- Heavy Cream (1/4 cup): 1.5g of carbs
- Butter (2 tablespoons): 0g of carbs
- Shrimp (1/2 lb): 0g of carbs
- Chuck Steak (1 lb): 0g of carbs
- Seasonings (garlic powder, onion powder, salt, pepper): Negligible carbs
Total Carbs for the Dish: Approximately 12g (varies based on specific ingredients and brands used).
A Delicious Low-Carb Feast
This Chuck Steak with Mashed Cauliflower and Shrimp dish is not just a meal; it’s a culinary experience. The tender steak, creamy cauliflower mash, and perfectly cooked shrimp create a delightful combination that will leave you fully satisfied. It’s proof that a keto diet doesn’t have to be restrictive—it can be full of delicious, hearty meals that everyone will love. Whether for a special occasion or a regular dinner, this recipe is sure to become a favorite in your keto rotation!
Recipe Credit: experiencedeyes
