Craving a creamy, comforting pasta dish while sticking to your keto lifestyle? Look no further than this Keto Carbonara! This dish offers the rich, savory flavors of a classic carbonara without the carbs, making it perfect for a satisfying lunch or dinner. It’s a delightful way to enjoy a beloved Italian classic while staying true to your dietary goals. Whether you’re hosting a dinner party or looking for a quick weeknight meal, this Keto Carbonara is sure to impress!
Ingredients
- 2 large zucchini, spiralized into noodles
- 1 tablespoon olive oil
- 3 large eggs
- 1/2 cup grated Parmesan cheese
- 1/2 cup heavy cream
- 4 slices bacon, diced
- 2 cloves garlic, minced
- Salt and pepper to taste
- Fresh parsley, chopped (optional, for garnish)
Instructions
- Prepare Zoodles: Spiralize the zucchini to create zoodles (zucchini noodles). Set aside.
- Cook Bacon: In a large skillet, cook the diced bacon over medium heat until crispy. Remove and drain on paper towels. Discard most of the bacon grease, leaving a small amount in the pan.
- Sauté Garlic: Add olive oil to the skillet with the remaining bacon grease. Sauté the minced garlic until fragrant, about 1 minute.
- Cook Zoodles: Add the zucchini noodles to the skillet and toss with the garlic and oil. Cook for 2-3 minutes until slightly softened. Remove from heat.
- Make Sauce: In a bowl, whisk together the eggs, Parmesan cheese, and heavy cream. Season with salt and pepper.
- Combine and Serve: Pour the sauce over the warm zoodles and toss quickly to coat. The residual heat will cook the eggs into a creamy sauce. Add the bacon and mix well. Garnish with fresh parsley if desired.
Breakdown of Ingredients and Average Carb Content
Let’s dive into the carb content of this dish:
- Zucchini (2 large): 10g total carbs (approximately 4g net carbs)
- Parmesan Cheese (1/2 cup): Less than 1g net carbs
- Heavy Cream (1/2 cup): 3g net carbs
- Bacon (4 slices): 0g net carbs (varies by brand)
- Garlic (2 cloves): 2g net carbs
- Olive Oil (1 tablespoon): 0g net carbs
- Eggs (3 large): Less than 1g net carbs
Total carbs for the recipe: Approximately 11g net carbs (varies based on the amount of each ingredient used and specific brands).
A Delicious Keto Twist
Who says you can’t enjoy a decadent pasta dish on a keto diet? This Keto Carbonara offers all the comforting flavors you love in a classic carbonara, but without the guilt. It’s a perfect example of how you can transform traditional dishes into keto-friendly masterpieces. So, grab your fork and indulge in this creamy, satisfying meal—perfect for any occasion!
Recipe Credit: mtb_21
