Spinach and Artichoke Chicken Casserole Recipe

Imagine a cozy evening where the comfort of a warm, hearty meal is all you crave. The Spinach and Artichoke Chicken Casserole is not just any dish; it’s a symphony of flavors that brings together the tenderness of rotisserie chicken, the creaminess of cheese, and the freshness of spinach and artichokes. Perfect for a low-carb lifestyle, this casserole is your go-to for a family dinner, a potluck with friends, or a festive occasion. It’s a dish that proves healthy eating doesn’t mean sacrificing taste. The blend of jalapeño cheese adds a subtle kick, making each bite a delightful experience. This recipe is not only delicious but also packed with nutrients, making it an excellent choice for those on a ketogenic diet.

Spinach and Artichoke Chicken Casserole

This comforting casserole combines the classic flavors of spinach and artichoke with juicy chicken in a creamy sauce, topped with spicy cheese for a deliciously low-carb meal.

Ingredients

• 1 rotisserie chicken, cut into bite-size pieces
• 4 oz cream cheese, softened
• 1/2 cup mayo
• 1/3 cup heavy cream
• 1 tbsp dehydrated garlic
• 4 canned artichoke hearts, chopped
• A big handful of baby spinach
• 1 cup shredded cheese (jalapeño blend recommended)

Instructions

1. Preheat the oven to 400°F.
2. Place chicken, spinach, and artichoke in a large casserole dish.
3. Mix cream cheese, mayo, heavy cream, and dehydrated garlic until smooth.
4. Pour the mixture over the chicken, mix well, and top with shredded cheese.
5. Bake for 25 minutes or until the cheese is bubbling and golden.

Breakdown of Ingredients and Average Carb Content

Understanding the carb content of your meals is crucial for maintaining a ketogenic diet. Here’s a quick look at what goes into this dish:

• Rotisserie Chicken: Practically carb-free and rich in protein.
• Cream Cheese: About 1g of carbs per ounce, adding creaminess with minimal carbs.
• Mayo: Zero carbs, providing a smooth texture and rich flavor.
• Heavy Cream: Roughly 0.4g of carbs per tablespoon, for a decadent, creamy sauce.
• Dehydrated Garlic: Less than 1g per tablespoon, adding a burst of flavor.
• Artichoke Hearts: About 1g of carbs per heart, bringing fiber and nutrients.
• Baby Spinach: Less than 1g of carbs per handful, packed with vitamins.
• Jalapeño Blend Cheese: Varies, but generally low in carbs, adding a spicy kick.

Total carbs for the casserole will vary based on the quantities used but remain low, making this dish perfectly keto-friendly.

A Deliciously Healthy Indulgence

The Spinach and Artichoke Chicken Casserole is more than just a meal; it’s a testament to the fact that you can enjoy sumptuous, comforting food while sticking to a healthy, low-carb diet. It’s a dish that will warm your heart and satisfy your taste buds, without the guilt. So, gather your ingredients and prepare to delight in a casserole that promises comfort in every bite, proving once and for all that keto-friendly meals can be both nutritious and delicious.

Recipe and Image Credit: @ketointhenorth