Imagine a cozy evening where the comfort of a warm, hearty meal is all you crave. The Spinach and Artichoke Chicken Casserole is not just any dish; it’s a symphony of flavors that brings together the tenderness of rotisserie chicken, the creaminess of cheese, and the freshness of spinach and artichokes. Perfect for a low-carb lifestyle, this casserole is your go-to for a family dinner, a potluck with friends, or a festive occasion. It’s a dish that proves healthy eating doesn’t mean sacrificing taste. The blend of jalapeño cheese adds a subtle kick, making each bite a delightful experience. This recipe is not only delicious but also packed with nutrients, making it an excellent choice for those on a ketogenic diet.
Spinach and Artichoke Chicken Casserole
This comforting casserole combines the classic flavors of spinach and artichoke with juicy chicken in a creamy sauce, topped with spicy cheese for a deliciously low-carb meal.
- 1 rotisserie chicken, cut into bite-size pieces
- 4 oz cream cheese, softened
- 1/2 cup mayo
- 1/3 cup heavy cream
- 1 tbsp dehydrated garlic
- 4 canned artichoke hearts, chopped
- A big handful of baby spinach
- 1 cup shredded cheese (jalapeño blend recommended)
- Preheat the oven to 400°F.
- Place chicken, spinach, and artichoke in a large casserole dish.
- Mix cream cheese, mayo, heavy cream, and dehydrated garlic until smooth.
- Pour the mixture over the chicken, mix well, and top with shredded cheese.
- Bake for 25 minutes or until the cheese is bubbling and golden.
Breakdown of Ingredients and Average Carb Content
Understanding the carb content of your meals is crucial for maintaining a ketogenic diet. Here’s a quick look at what goes into this dish:
- Rotisserie Chicken: Practically carb-free and rich in protein.
- Cream Cheese: About 1g of carbs per ounce, adding creaminess with minimal carbs.
- Mayo: Zero carbs, providing a smooth texture and rich flavor.
- Heavy Cream: Roughly 0.4g of carbs per tablespoon, for a decadent, creamy sauce.
- Dehydrated Garlic: Less than 1g per tablespoon, adding a burst of flavor.
- Artichoke Hearts: About 1g of carbs per heart, bringing fiber and nutrients.
- Baby Spinach: Less than 1g of carbs per handful, packed with vitamins.
- Jalapeño Blend Cheese: Varies, but generally low in carbs, adding a spicy kick.
Total carbs for the casserole will vary based on the quantities used but remain low, making this dish perfectly keto-friendly.
A Deliciously Healthy Indulgence
The Spinach and Artichoke Chicken Casserole is more than just a meal; it’s a testament to the fact that you can enjoy sumptuous, comforting food while sticking to a healthy, low-carb diet. It’s a dish that will warm your heart and satisfy your taste buds, without the guilt. So, gather your ingredients and prepare to delight in a casserole that promises comfort in every bite, proving once and for all that keto-friendly meals can be both nutritious and delicious.
Recipe and Image Credit: @ketointhenorth