Avocado Tuna Salad Recipe

Looking for a quick and nutritious meal that fits perfectly into your keto lifestyle? This Avocado Tuna Salad is an ideal choice! It’s a refreshing and creamy dish that combines the healthy fats from avocado with the protein-packed goodness of tuna. Whether you’re planning a light lunch, a satisfying snack, or a simple dinner, this salad is versatile and delicious. Plus, it’s easy to prepare and perfect for those busy days when you need a nutritious meal on the go.

Avocado Tuna Salad

Enjoy a fresh and flavorful combination of avocado and tuna in this easy-to-make keto salad.

Ingredients

• 1 ripe avocado, diced
• 1 can of tuna in water, drained
• 1 tablespoon mayonnaise (sugar-free)
• 1 teaspoon Dijon mustard
• 1 tablespoon fresh lemon juice
• 1/4 cup celery, finely chopped
• 1/4 cup red onion, finely chopped
• Salt and pepper to taste
• Optional: fresh parsley or dill for garnish

Instructions

1. Prepare the Ingredients: In a medium bowl, combine the diced avocado, drained tuna, mayonnaise, Dijon mustard, and lemon juice. Mix gently until well combined.
2. Add Vegetables: Stir in the chopped celery and red onion. Mix until evenly distributed.
3. Season and Serve: Season with salt and pepper to taste. Garnish with fresh parsley or dill if desired.
4. Chill: For the best flavor, chill the salad in the refrigerator for at least 15 minutes before serving.

Breakdown of Ingredients and Average Carb Content

Let’s take a closer look at the carb content:

• Avocado: 2g net carbs per avocado
• Tuna: 0g net carbs per can
• Mayonnaise: 0g net carbs per tablespoon
• Dijon Mustard: Less than 1g net carbs per teaspoon
• Lemon Juice: 1g net carbs per tablespoon
• Celery: 1g net carbs per 1/4 cup
• Red Onion: 2g net carbs per 1/4 cup

Total carbs for the recipe: Approximately 6g net carbs (varies based on ingredient quantities and brands).

A Fresh and Satisfying Keto Meal

This Avocado Tuna Salad is not just a burst of flavors but also a perfect example of how simple ingredients can come together to create a delightful keto-friendly dish. It’s creamy, crunchy, and full of healthy fats and proteins, making it a satisfying choice for any meal. Whether you’re enjoying it as a main course or a side dish, this salad is sure to become a favorite in your keto recipe collection. Enjoy the freshness and simplicity of this delightful dish!

Recipe Credit: gogas2