Are you looking for a hearty, low-carb start to your day? The Loaded Breakfast Bowl is the perfect solution, offering a delicious combination of flavors and textures that will keep you satisfied and energized. This keto-friendly dish is ideal for weekend brunches, meal prep for busy mornings, or any time you crave a comforting, savory meal. Packed with protein and healthy fats, it’s a nutritious option that doesn’t skimp on taste.
Ingredients
- 2 large eggs
- 2 strips of bacon
- 1/2 cup of sausage crumbles
- 1/2 cup of shredded cheddar cheese
- 1/4 avocado, sliced
- 1/4 cup of sour cream
- 1/4 cup of salsa
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
Instructions
- Cook the Bacon and Sausage: In a skillet, cook the bacon until crispy. Remove and set aside. In the same skillet, cook the sausage crumbles until browned.
- Scramble the Eggs: Whisk the eggs in a bowl and pour into the skillet with the sausage. Cook until the eggs are scrambled and fully cooked.
- Assemble the Bowl: Place the scrambled eggs and sausage mixture into a bowl. Top with crumbled bacon, shredded cheddar cheese, sliced avocado, sour cream, and salsa.
- Season and Garnish: Add salt and pepper to taste. Garnish with fresh cilantro if desired.
- Serve and Enjoy: Serve immediately while hot and enjoy this loaded, flavorful breakfast!
Breakdown of Ingredients and Average Carb Content
Let’s take a closer look at the carb content of this delicious breakfast bowl:
- Eggs: Less than 1g per egg
- Bacon: 0g (varies slightly by brand)
- Sausage Crumbles: 1-2g per 1/2 cup (depending on brand and ingredients)
- Shredded Cheddar Cheese: 1g per 1/2 cup
- Avocado: 3g per 1/4 avocado
- Sour Cream: 1g per 1/4 cup
- Salsa: 2g per 1/4 cup
Total carbs for the recipe: Approximately 9g (depending on specific brands and portions used)
Breakfast Bliss
This Loaded Breakfast Bowl is more than just a meal; it’s a satisfying and delicious way to start your day on the right foot. Whether you’re following a keto diet or simply looking for a nutritious breakfast option, this dish delivers on all fronts. With its rich flavors and minimal carbs, it’s a perfect example of how you can enjoy hearty, comforting meals without compromising your dietary goals. Give it a try and make it a staple in your breakfast rotation!
Recipe Credit: gogas2
