Looking for a refreshing, flavorful dish that’s perfect for a light lunch or a side at dinner? This Keto Friendly & Low Carb Greek Salad is just what you need! With fresh vegetables, tangy feta cheese, and a zesty olive oil dressing, it’s a delightful option for anyone on a keto diet. Enjoy it on a sunny day picnic, as a quick and easy meal prep, or as a vibrant addition to your dinner table. This salad brings together the best of Greek flavors while keeping it low-carb and keto-friendly.
Keto Friendly & Low Carb Greek Salad
A classic Greek salad, reimagined for the keto lifestyle.
Ingredients
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1 green bell pepper, diced
- 1/4 cup kalamata olives, pitted and halved
- 100g feta cheese, crumbled
- 2 tablespoons extra virgin olive oil
- 1 tablespoon red wine vinegar
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- In a large bowl, combine the diced cucumber, cherry tomatoes, red onion, and green bell pepper.
- Add the kalamata olives and crumbled feta cheese to the bowl.
- In a small bowl, whisk together the olive oil, red wine vinegar, oregano, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine all ingredients.
- Serve immediately or refrigerate for 30 minutes to let the flavors meld together.
Breakdown of Ingredients and Average Carb Content
Let’s take a closer look at the carb content of this delicious salad:
- Cucumber: 3g per medium cucumber
- Cherry Tomatoes: 6g per cup
- Red Onion: 4g per 1/2 onion
- Green Bell Pepper: 4g per medium pepper
- Kalamata Olives: 1g per 1/4 cup
- Feta Cheese: 1g per 100g
- Extra Virgin Olive Oil: 0g
- Red Wine Vinegar: 0g
- Dried Oregano: 0g
Total carbs for the recipe: Approximately 19g for the entire salad (varies based on specific amounts and brands).
A Taste of Greece Without the Guilt
This Keto Friendly & Low Carb Greek Salad is a refreshing way to enjoy the vibrant flavors of Greece while staying on track with your keto lifestyle. It’s perfect for a quick meal, a light snack, or even as a side dish at your next gathering. The crisp vegetables, salty feta, and zesty dressing create a harmonious blend that will leave your taste buds satisfied and your diet intact. Give this recipe a try and add a Mediterranean flair to your keto menu!
Recipe Credit: PrestigiousTest5420
