Keto Wrap Recipe

Looking for a delicious, low-carb meal that’s perfect for any occasion? Look no further! This Keto Wrap #dEATS recipe is a versatile, flavorful option that fits right into your ketogenic lifestyle. Whether you’re planning a quick lunch, a light dinner, or even a picnic treat, this wrap will satisfy your cravings while keeping your carb count in check.

Keto Wrap #dEATS

This Keto Wrap #dEATS is the perfect blend of flavors and textures, making it a go-to meal for anyone on a ketogenic diet.

Ingredients

• 4 large lettuce leaves
• 1 avocado, sliced
• 100g grilled chicken breast, sliced
• 2 tablespoons shredded cheddar cheese
• 2 tablespoons mayonnaise
• 1 teaspoon Dijon mustard
• 1 small tomato, sliced
• 1/4 red onion, thinly sliced
• Salt and pepper to taste

Instructions

1. Lay out the lettuce leaves flat, overlapping slightly if necessary.
2. Spread a thin layer of mayonnaise over the lettuce leaves.
3. Add a layer of sliced avocado, grilled chicken breast, and shredded cheddar cheese.
4. Drizzle with Dijon mustard.
5. Add slices of tomato and red onion.
6. Season with salt and pepper to taste.
7. Carefully roll up the lettuce leaves into a wrap, securing with a toothpick if needed.
8. Serve immediately and enjoy your fresh, keto-friendly wrap!

Breakdown of Ingredients and Average Carb Content

Let’s break down the carb content of this delicious wrap:

• Lettuce Leaves: Less than 1g per leaf
• Avocado: 12g per avocado (fiber reduces net carbs)
• Grilled Chicken Breast: 0g
• Shredded Cheddar Cheese: Less than 1g per tablespoon
• Mayonnaise: 0g per tablespoon
• Dijon Mustard: Less than 1g per teaspoon
• Tomato: 1g per slice
• Red Onion: 1g per tablespoon

Total carbs for the recipe: Approximately 14g (varies based on the amount of each ingredient used).

A Wrap Revolution

Who says you can’t enjoy flavorful and satisfying meals on a keto diet? This Keto Wrap #dEATS proves that with the right ingredients, you can create a delicious and low-carb meal that fits perfectly into your ketogenic lifestyle. Give it a try and discover a new favorite that you’ll want to make again and again!

Recipe Credit: uk_kali