If you’re craving a hearty, low-carb meal that’s perfect for any time of day, this Loaded Broccoli Beef Bowl is a fantastic choice. It’s a delicious blend of savory beef, nutrient-packed broccoli, and a rich, cheesy sauce—all while keeping it keto-friendly. This dish is perfect for a quick dinner after a busy day, a comforting lunch, or even meal prep for the week ahead. Packed with protein and flavor, it’s sure to become a favorite in your keto recipe rotation.
Loaded Broccoli Beef Bowl
This dish offers a delightful mix of flavors and textures, making it a delicious and satisfying keto meal.
Ingredients
- 1 pound ground beef
- 4 cups broccoli florets
- 1 cup shredded cheddar cheese
- 1/2 cup sour cream
- 1/4 cup heavy cream
- 1/4 cup butter
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Cook the Beef: In a large skillet, cook the ground beef over medium heat until fully browned. Drain any excess fat and set aside.
- Steam the Broccoli: While the beef is cooking, steam the broccoli florets until they are tender yet still crisp. You can do this in a steamer basket over boiling water or by microwaving them in a bowl with a bit of water for 3-4 minutes.
- Prepare the Cheese Sauce: In a separate saucepan, melt the butter over medium heat. Add the garlic powder, onion powder, salt, and pepper. Stir in the heavy cream and bring the mixture to a simmer. Slowly add the shredded cheddar cheese, stirring continuously until the cheese is fully melted and the sauce is smooth.
- Combine the Ingredients: In a large serving bowl, mix the cooked ground beef and steamed broccoli. Pour the cheese sauce over the top, then add the sour cream. Stir everything together until well combined.
- Serve: Serve the loaded broccoli beef bowl hot, garnished with additional cheese or a sprinkle of fresh herbs if desired.
Breakdown of Ingredients and Average Carb Content
Let’s take a closer look at the carb content of each ingredient in this recipe:
- Ground Beef: 0g (varies slightly by brand and fat content)
- Broccoli: Approximately 6g of carbs per cup
- Cheddar Cheese: Less than 1g per 1/4 cup
- Sour Cream: 1g per 2 tablespoons
- Heavy Cream: 0.5g per tablespoon
- Butter: 0g
- Garlic Powder: Less than 1g per teaspoon
- Onion Powder: 1g per teaspoon
Total Carbs for the Recipe: Approximately 12-14g, depending on the specific amounts and brands used.
A Hearty Keto Delight
This Loaded Broccoli Beef Bowl is a fantastic example of how you can enjoy hearty, comforting meals on a keto diet without sacrificing flavor. It’s perfect for a quick and easy meal that’s filling and delicious. Whether you’re a keto veteran or just starting out, this dish is sure to satisfy your cravings while keeping you on track with your dietary goals. Give it a try and add it to your list of go-to keto recipes!
