Fluffy Egg Sandwich Recipe

Ever crave a hearty, satisfying sandwich that fits perfectly into your keto lifestyle? Look no further! This Fluffy Egg Sandwich is the ideal solution for a delicious and filling meal that won’t derail your diet. Perfect for breakfast, brunch, or even a light dinner, this sandwich combines fluffy eggs, creamy avocado, and savory fillings to create a dish that’s both nutritious and indulgent.

Fluffy Egg Sandwich

This Fluffy Egg Sandwich is a delightful way to enjoy a low-carb, high-protein meal that keeps you full and energized.

Ingredients

• 4 large eggs
• 2 tablespoons heavy cream
• Salt and pepper to taste
• 1 tablespoon butter
• 1 avocado, sliced
• 2 slices bacon, cooked
• 2 tablespoons shredded cheddar cheese
• Fresh spinach leaves
• 1 teaspoon hot sauce (optional)

Instructions

1. In a bowl, whisk together the eggs, heavy cream, salt, and pepper until well combined.
2. Heat a non-stick skillet over medium heat and melt the butter.
3. Pour the egg mixture into the skillet, swirling to create an even layer.
4. Cook the eggs for 2-3 minutes until they start to set, then gently fold the edges towards the center to create a fluffy texture.
5. Once the eggs are fully cooked but still soft, transfer them to a plate.
6. Layer the cooked eggs with sliced avocado, bacon, shredded cheddar cheese, and fresh spinach leaves.
7. Fold the egg wrap in half, drizzle with hot sauce if desired, and enjoy!

Breakdown of Ingredients and Average Carb Content

Let’s break down the carb content for this delicious sandwich:

• Eggs: Less than 1g per large egg
• Heavy Cream: 1g per tablespoon
• Avocado: 2g per half avocado
• Bacon: 0g (varies by brand)
• Cheddar Cheese: Less than 1g per tablespoon
• Spinach: Less than 1g per cup
• Hot Sauce: Less than 1g per teaspoon (varies by brand)

Total carbs for the recipe: Approximately 5g (varies based on specific amounts and brands used).

A Keto Delight Anytime

Who says sandwiches are off-limits on a keto diet? This Fluffy Egg Sandwich is proof that you can enjoy a tasty, satisfying meal while staying low-carb. It’s perfect for any time of day and sure to become a favorite in your keto recipe collection. Give it a try and savor the delightful combination of flavors and textures!

Recipe Credit: gogas2