Craving a delicious and easy breakfast option that’s perfect for busy mornings or weekend brunch? These Keto Ham and Veggie Breakfast Muffins are a fantastic choice! Packed with protein and fresh vegetables, they’re a flavorful and healthy start to your day. Whether you’re meal prepping for the week or serving up a quick, low-carb option for your family, these muffins are versatile and customizable to your taste.
Keto Ham and Veggie Breakfast Muffins
These breakfast muffins are a delightful and convenient way to start your day on a low-carb note.
Ingredients
- 18 eggs
- 1 cup diced ham, precooked (approx. $3.79 for 13.5 ounces)
- 1 bell pepper, diced
- 1 medium onion, diced
- Splash of heavy cream (approx. $0.50)
- 1/2 cup shredded cheese
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C). Grease a muffin pan.
- In a large bowl, whisk together the eggs. Add the diced ham, bell pepper, onion, heavy cream, salt, and pepper. Mix well to combine.
- Pour the egg mixture evenly into the prepared muffin pan.
- Bake in the preheated oven for about 35 minutes or until the muffins are fully cooked and set in the center.
- Remove the muffins from the oven and sprinkle shredded cheese on top of each one.
- Broil on high for 5-8 minutes, or until the cheese is bubbly and golden brown.
- Let the muffins cool slightly before removing them from the pan. Enjoy!
Breakdown of Ingredients and Average Carb Content
Let’s take a look at the carb content of these delicious breakfast muffins:
- Eggs: Less than 1g per egg
- Diced Ham: 1g per 1 cup (varies by brand)
- Bell Pepper: 6g per medium pepper
- Onion: 9g per medium onion
- Heavy Cream: 1g per tablespoon
- Shredded Cheese: 1g per 1/2 cup
Total carbs per muffin: Approximately 2-3g (depending on the size of the muffins and specific brands used).
A Perfect Start to Your Day
These Keto Ham and Veggie Breakfast Muffins are a delicious, low-carb way to kickstart your morning. They’re not only easy to make but also versatile—you can swap out the ham and veggies for your favorite keto-friendly ingredients. Plus, they store well in the fridge for up to four days or in the freezer for up to three months, making them a great option for meal prepping. Try them out and enjoy a flavorful, healthy breakfast that fits perfectly into your keto lifestyle!
Recipe Credit: grande-americano
