Are you looking for a quick and easy keto-friendly snack or breakfast option? Look no further than these delicious Egg Bites! Perfect for a busy morning or a light snack, these bites are packed with veggies and protein, making them a nutritious and tasty choice. Plus, you can customize them with any vegetables you have on hand, making them versatile and perfect for any occasion.
Keto Egg Bites
A versatile and quick recipe perfect for breakfast, snacks, or even a lunchbox treat!
Ingredients
- 1 tsp Ginger & Garlic Paste (Freshly Pounded)
- 1 tbsp Oil
- 2 Eggs
- 1/4 tsp Black Pepper Powder
- 1/2 cup Onion (Finely Chopped)
- 2 Green Chilies (Finely Chopped)
- 1/4 cup Carrot (Finely Chopped)
- 1/2 cup Green Bell Pepper/Capsicum
- 1 cup Spinach (Finely Chopped)
Instructions
- Heat oil in a pan and add the ginger garlic paste. Sauté until the raw smell dissipates.
- Add the green bell peppers, carrots, onions, and a pinch of salt. Sauté until the vegetables are tender.
- Stir in the spinach and cook for an additional 3 minutes. Remove from heat and let the mixture cool completely.
- In a separate bowl, beat the eggs with salt and pepper.
- Add the cooled vegetable mixture to the eggs and combine thoroughly.
- Preheat an appam/paniyaram pan or oven to 350°F (180°C). Grease the molds with a drop of oil.
- Pour the egg mixture into the molds, leaving about 1/4 inch of space at the top to allow for puffing.
- Cover and cook on a low flame for 3 minutes, then flip and cook for another 2 minutes until both sides are golden brown.
- Serve hot and enjoy as a delicious snack or a satisfying meal!
Breakdown of Ingredients and Average Carb Content
Let’s take a closer look at the carb content:
- Ginger & Garlic Paste: Minimal carbs
- Oil: 0g
- Eggs: Less than 1g per egg
- Black Pepper Powder: Minimal carbs
- Onion: 5g per 1/2 cup
- Green Chilies: Less than 1g per chili
- Carrot: 5g per 1/4 cup
- Green Bell Pepper: 2g per 1/2 cup
- Spinach: 1g per cup
Total carbs per serving: Approximately 6g (varies based on specific amounts and brands used).
Bite-Sized Bliss
Egg Bites are the perfect example of how a simple dish can be both delicious and nutritious. With minimal carbs and maximum flavor, they’re an excellent choice for anyone on a keto diet or just looking for a healthy meal option. Whether you’re making them for a quick breakfast, a snack, or a lunchbox treat, these Egg Bites are sure to become a favorite in your keto recipe collection. Give them a try and enjoy the deliciousness!
Recipe Credit: AssortedCooking
