Keto Beef Stew Recipe

When the weather turns chilly or you crave a comforting meal that aligns with your keto lifestyle, this Keto Beef Stew is the answer. Perfect for a hearty dinner after a long day or a warm weekend lunch, this stew combines tender beef with a rich, flavorful broth, ensuring you stay satisfied and on track with your dietary goals. Plus, with simple, wholesome ingredients, it’s an easy-to-make dish that offers all the warmth and comfort you need without compromising your carb count.

Keto Beef Stew

A cozy, comforting dish perfect for those chilly nights or whenever you need a hearty, low-carb meal.

Ingredients

• 2 lbs beef chuck roast, cut into 1-inch cubes
• 3 tablespoons olive oil
• 1 medium onion, diced
• 3 cloves garlic, minced
• 2 cups beef broth
• 1 cup water
• 1 can (14.5 oz) diced tomatoes, no added sugar
• 1 cup celery, chopped
• 1 cup carrots, chopped
• 2 cups turnips, peeled and chopped
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• Salt and pepper to taste

Instructions

1. Heat olive oil in a large pot over medium-high heat. Add beef cubes and brown on all sides. Remove and set aside.
2. In the same pot, add diced onion and cook until translucent. Add minced garlic and cook for another minute.
3. Return the beef to the pot. Add beef broth, water, and diced tomatoes. Stir well.
4. Add celery, carrots, and turnips to the pot. Sprinkle in thyme and rosemary. Season with salt and pepper to taste.
5. Bring the stew to a boil, then reduce the heat and let it simmer for 1.5 to 2 hours, or until the beef is tender and the vegetables are cooked through.
6. Serve hot, garnished with fresh herbs if desired.

Breakdown of Ingredients and Average Carb Content

Let’s take a closer look at the carb content:

• Beef Chuck Roast: 0g per serving
• Olive Oil: 0g per tablespoon
• Onion: 11g per medium onion
• Garlic: 1g per clove
• Beef Broth: 2g per cup
• Diced Tomatoes: 4g per 1/2 cup
• Celery: 1g per stalk
• Carrots: 6g per medium carrot
• Turnips: 8g per medium turnip
• Thyme: 0g per teaspoon
• Rosemary: 0g per teaspoon
• Salt and Pepper: 0g

Total estimated carbs for the recipe: Approximately 32g (varies based on the amount of each ingredient used).

A Stew for All Seasons

This Keto Beef Stew is a testament to how you can enjoy hearty, flavorful meals without overloading on carbs. Whether it’s a cozy family dinner or a meal prep option for the week, this stew will become a favorite in your keto recipe collection. Its rich flavors and satisfying textures prove that comfort food can also be health-conscious. Enjoy every warm, delicious spoonful!

Recipe Credit: MrKeto2020