Beef Stew Recipe

As the chilly rain taps against the window, beckoning the coziness of home, there’s nothing quite as satisfying as a warm, hearty meal simmering on the stove. Embracing the comfort of slow-cooked wonders, we delve into the realm of timeless classics with a keto twist. Get ready to tantalize your taste buds and warm your soul with this delightful recipe – Beef Stew.

Beef Stew

A symphony of flavors awaits as beef, vegetables, and savory herbs come together in a harmonious blend. This slow-cooked masterpiece promises to be a beacon of comfort on dreary days. Adding a keto-friendly twist to tradition, we introduce a surprising ingredient that elevates this stew to new heights of deliciousness.

Ingredients

• Beef chunks
• Mushrooms, quartered
• Celery, chopped
• Carrots, chopped
• Onions, diced
• Garlic, minced
• Chayote (faux potatoes), diced
• Thyme
• Red wine (for deglazing)
• Beef broth
• Canned chopped tomatoes
• Bay leaves

Instructions

1. Begin by browning the beef chunks in a hot pan until they develop a rich, caramelized exterior. Once browned, set them aside.
2. In the same pan, add the quartered mushrooms and sauté until they turn golden brown and release their savory aroma. Set them aside with the beef.
3. In the same pan, sauté the chopped celery, carrots, onions, minced garlic, diced chayote, and fragrant thyme until they soften and become translucent. Set this aromatic medley aside.
4. Deglaze the pan with a splash of red wine, scraping up any flavorful browned bits from the bottom.
5. Return the beef, mushrooms, and sautéed vegetables to the pan. Pour in the beef broth, add the canned chopped tomatoes, and tuck in a couple of bay leaves for added depth of flavor.
6. Allow the stew to gently simmer, letting the ingredients mingle and meld their flavors together, for approximately 4 hours or until the beef is tender and the vegetables are infused with rich broth.

Breakdown of Ingredients and Average Carb Content:

• Beef: Low-carb
• Mushrooms: Low-carb
• Celery: Low-carb
• Carrots: Moderate carb
• Onions: Moderate carb
• Garlic: Low-carb
• Chayote: Low-carb
• Red wine: Low-carb
• Beef broth: Low-carb
• Canned chopped tomatoes: Low-carb
• Bay leaves: Negligible carb

Conclusion

With every spoonful, this keto-friendly Beef Stew not only fills your belly but also warms your heart with its comforting embrace. Perfect for those chilly evenings or whenever you crave a taste of home, this recipe invites you to savor the simple joys of life, one delicious bite at a time. So, gather around, ladle out a generous serving, and let the aroma of slow-cooked goodness transport you to culinary bliss. Cheers to warmth, comfort, and the magic of homemade meals!

Recipe and Image By: @patrickmaese