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NY Strip with Sautéed Garlic Mushrooms Recipe

Picture this: a juicy NY Strip steak perfectly grilled, its edges slightly charred, sitting next to a heap of golden, garlicky mushrooms. This isn’t just any meal; it’s a celebration of flavors, textures, and the sheer joy of grilling. Whether it’s a weekend treat, a special dinner with loved ones, or simply a way to indulge while keeping carbs in check, this dish brings the steakhouse experience right to your keto kitchen. The combination of high-quality protein and savory mushrooms, with a hint of garlic and herbs, makes this meal not just delicious but also perfectly aligned with a ketogenic lifestyle.

NY Strip with Sautéed Garlic Mushrooms

Indulge in the rich flavors of grilled NY Strip paired with buttery garlic mushrooms, all while staying true to your keto goals.


  • 2 NY Strip steaks
  • Salt and pepper, to taste
  • 2 tablespoons olive oil
  • 2 tablespoons butter, divided
  • 8 ounces mushrooms, sliced
  • 3 cloves garlic, minced
  • A few sprigs of thyme or herbs of choice
  • Additional steak drippings, for flavor


  1. Season the NY Strip steaks generously with salt and pepper.
  2. Preheat your grill (or a grill pan over medium-high heat). Grill the steaks to your preferred doneness, usually about 4-5 minutes per side for medium-rare.
  3. While the steaks are grilling, heat the olive oil and 1 tablespoon of butter in a pan over medium heat.
  4. Add the sliced mushrooms to the pan, stirring occasionally until they start to soften and turn golden.
  5. Stir in the minced garlic and herbs, cooking for an additional 1-2 minutes until fragrant.
  6. Once the steaks are done, let them rest. Add any drippings from the steak to the mushrooms for enhanced flavor. Finish the mushrooms with a pinch of salt, pepper, and the remaining butter for extra richness.
  7. Serve the steaks with the sautéed garlic mushrooms on the side.

Breakdown of Ingredients and Average Carb Content

Let’s dive into the nutritional aspect of this hearty meal:

  • NY Strip Steak: 0g carbs (steak is carb-free but rich in protein and fats)
  • Mushrooms: 2g carbs per cup (sliced)
  • Garlic: Less than 1g per clove
  • Thyme/Herbs: Negligible carb content
  • Olive Oil & Butter: 0g carbs (all fat, which is keto-friendly)

Total carbs for this dish are minimal, making it an excellent choice for a ketogenic diet. The main focus here is on the quality of the ingredients and the rich, satisfying flavors they bring to the table.

A Feast Fit for a Keto King or Queen

This NY Strip with Sautéed Garlic Mushrooms isn’t just a meal; it’s a declaration of how luxurious keto eating can be. Gone are the days of bland diets and craving traditional restaurant meals. With dishes like this, you’re not just satisfying your hunger; you’re making a statement that keto can be both indulgent and nutritious. So, fire up that grill, and let’s make dining a delicious adventure that fits perfectly within your keto lifestyle.

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