Embarking on a keto journey doesn’t mean you have to give up on flavor, and this Cilantro Lime Chicken Cauli-rice Bowl with Avocado Salsa is the perfect testament to that. Whether you’re hosting a summer gathering, looking for a vibrant lunch option, or just in need of a dinner that brings a burst of freshness to your table, this dish checks all the boxes. Its combination of zesty lime, aromatic cilantro, and creamy avocado introduces a southwestern flair that’s hard to resist. Plus, with ingredients that pack a punch both in terms of taste and nutritional value, it’s a bowl full of goodness that’s sure to keep you satisfied without the carb overload.
Cilantro Lime Chicken Cauli-rice Bowl with Avocado Salsa
A delightful fusion of tangy, spicy, and fresh flavors, this bowl is a colorful way to keep your keto diet exciting and delicious.
Ingredients
Cilantro Lime Chicken Marinade
- 4 chicken breasts
- 2 limes, juiced
- 4-5 garlic cloves, minced
- 2 tbsp avocado oil
- 1 tsp cumin
- 1/4 tsp salt
- 1/4 tsp pepper
- 1/4 cup cilantro, chopped
- 1/4 cup avocado sauce
Avocado Salsa
- 4 large avocados, diced
- 1/2 lime, juiced
- 1 garlic clove, minced
- 1/4 cup cilantro, chopped
- 4 tbsp avocado sauce
Cilantro Lime Cauli-Rice
- 14 oz of riced cauliflower, steamed
- 1/4 cup cilantro, chopped
- 1/2 lime, juiced
- Pinch of salt
Garnish
- Additional chopped cilantro
- Crushed red pepper
- Thinly sliced red onion
Instructions
- Combine all ingredients for the cilantro lime chicken marinade in a bowl and whisk together. Transfer to a large freezer bag with chicken breasts and marinate in the fridge for 30 minutes, up to 3 hours.
- Heat a cooking surface to medium-high heat, discard the marinade, and grill chicken breasts for 4-6 minutes per side until fully cooked.
- While the chicken is cooking, prepare the avocado salsa by combining avocados, lime juice, garlic, cilantro, and avocado sauce. Gently stir and set aside.
- Steam the riced cauliflower and mix in cilantro, lime juice, and a pinch of salt.
- Slice the grilled chicken breasts and place them over a bed of cauli-rice. Top with avocado salsa and garnish with cilantro, crushed red pepper, and red onions.
Breakdown of Ingredients and Average Carb Content
Let’s delve into the carb content of our main ingredients, showcasing how this dish keeps things light and keto-friendly:
- Riced Cauliflower: A fantastic low-carb alternative to rice, with only 5g of carbs per cup.
- Avocado: Rich in healthy fats, avocados have approximately 2g of net carbs per 100g.
- Cilantro and Lime: These add negligible carbs but a ton of flavor, with lime juice having less than 1g of carbs per tablespoon.
- Chicken Breast: A high-protein, virtually zero-carb staple in keto diets.
Overall, this dish is designed to be both nutritious and low in carbs, fitting perfectly into your keto lifestyle.
A Culinary Adventure Awaits
This Cilantro Lime Chicken Cauli-rice Bowl with Avocado Salsa isn’t just a meal; it’s an experience. With each bite, you’re transported to a place where flavor reigns supreme, and your keto goals are fully supported. It’s a dish that proves healthy eating doesn’t have to be boring but rather a delicious journey worth taking. So, gather your ingredients, and let’s make mealtime exciting again!
