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Chili Cheese Mac Recipe

Chili nights and cheese delights meet in this extraordinary dish that’s sure to warm the soul and tantalize the taste buds. Imagine the perfect blend of a hearty, slow-cooked beef chili and a rich, creamy cheddar cheese sauce, all brought together with a unique low-carb pasta that promises to keep your keto goals firmly on track. This isn’t just any pasta dish; it’s a culinary adventure that combines the comfort of chili, the indulgence of cheese, and the smart, health-conscious choice of almond-flour pasta. Whether it’s a chilly evening in or a special occasion that calls for something both comforting and impressive, this Chili Cheese Mac is your go-to recipe.

Chili Cheese Mac

A spicy, cheesy, and heartily satisfying dish that redefines comfort food for those on a ketogenic diet.


  • 1 pack of low-carb ziti pasta (almond flour-based, about 3 net carbs per serving)
  • 1 lb ground beef
  • 2 cups cheddar cheese, shredded
  • 1 can (14.5 oz) diced tomatoes
  • 1 can (8 oz) tomato sauce
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Water as needed for boiling pasta
  • Optional garnishes: green onions, sour cream


  1. In a large pot, boil water and cook the low-carb pasta according to package instructions, considering the additional soaking and boiling tips for optimal texture.
  2. In another pot, cook the ground beef over medium heat until browned. Drain excess fat.
  3. Add diced onions and garlic to the beef, cooking until onions are soft.
  4. Stir in diced tomatoes, tomato sauce, chili powder, cumin, paprika, salt, and pepper. Simmer on low heat for 15-20 minutes, allowing the flavors to meld.
  5. In a saucepan, melt the shredded cheddar cheese, stirring constantly to avoid burning. Add a splash of water or cream to achieve a smooth, sauce-like consistency.
  6. Combine the cooked pasta with the beef chili mixture. Pour the cheddar cheese sauce over the top, mixing gently to ensure even coating.
  7. Serve hot, garnished with green onions and a dollop of sour cream if desired.

Breakdown of Ingredients and Average Carb Content

Indulging in this dish means you’re not only treating yourself to a burst of flavors but also keeping your carb intake in check. Here’s a quick look at the average carb content of the key ingredients:

  • Low-carb ziti pasta: 3g net carbs per serving
  • Ground beef: 0g carbs (pure protein and fat)
  • Cheddar cheese: <1g carbs per 2 cups (shredded)
  • Diced tomatoes: 5g net carbs per can
  • Tomato sauce: 7g net carbs per can
  • Onion, garlic, spices: Approximately 5-10g net carbs combined, depending on quantities used

Total average carbs for the recipe: This will vary based on the specific brands and amounts of each ingredient used but expect an average of around 15-25g net carbs for the entire dish, which can serve multiple portions.

A Hearty Conclusion

Who knew that sticking to a ketogenic diet could taste so good? This Chili Cheese Mac recipe brings together the best of both worlds: the satisfaction of a comforting, hearty meal and the benefits of low-carb eating. It’s proof that you don’t have to sacrifice flavor for health. So, go ahead, dive into a bowl of this deliciousness, and let each bite remind you that keto-friendly meals can be both indulgent and nutritious. It’s more than just a meal; it’s a celebration of flavors that keeps you well within your dietary goals.

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