Imagine coming home after a long day, craving something indulgent yet healthy, and finding a dish that hits all the right notes – creamy, savory, and utterly satisfying. Our Chicken Pesto Fettuccine recipe is exactly what you need. It’s a testament to how keto-friendly alternatives can transform classic favorites into guilt-free pleasures. Perfect for a cozy dinner, a special weekend treat, or when you want to impress with your culinary skills without straying from your health goals. With a unique twist using edamame and mung bean fettuccine, this dish not only tantalizes your taste buds but also packs a protein punch that’s hard to beat.
Chicken Pesto Fettuccine
A deliciously healthy take on a classic, perfect for satisfying your pasta cravings without the carbs.
Ingredients
- 1/4 box of edamame and mung bean fettuccine (equivalent to 6 net carbs)
- 1/2 cup of basil pesto, made from:
- Fresh basil leaves
- Pine nuts
- Cloves of garlic
- Grated Parmesan cheese
- Olive oil
- 1 grilled chicken breast, sliced
- Salt and pepper, to taste
Instructions
- Cook the fettuccine according to the package instructions until al dente. Drain and set aside.
- In a blender, combine fresh basil leaves, pine nuts, cloves of garlic, grated Parmesan, and olive oil. Blend until smooth to create the pesto.
- Grill the chicken breast until fully cooked and slice it.
- Toss the cooked fettuccine with the homemade basil pesto until evenly coated.
- Top the pesto-coated fettuccine with slices of grilled chicken. Season with salt and pepper to taste.
- Serve hot, and enjoy your keto-friendly version of Chicken Pesto Fettuccine!
Breakdown of Ingredients and Average Carb Content
Let’s dive into the nutritional aspect of this delightful dish:
- Edamame and Mung Bean Fettuccine: A fantastic low-carb alternative to traditional pasta, with only 6 net carbs per serving and a high protein content of 24 grams.
- Basil Pesto: While the carb content can vary, homemade pesto is generally low in carbs, especially when you control the ingredients to fit your keto needs.
- Grilled Chicken Breast: A great source of lean protein, with virtually no carbs.
- Parmesan Cheese: Offers less than 1 gram of carbs per 2 tablespoons, adding a rich flavor to the pesto without the carb load.
Total average carbs for the dish: Depending on portion sizes and specific brands of ingredients used, the entire meal remains low-carb, focusing on high-quality, nutritious ingredients perfect for a keto diet.
A Dish to Remember
This Chicken Pesto Fettuccine recipe is more than just food; it’s a celebration of flavors, textures, and the joy of eating well on a keto diet. Whether you’re dining alone or sharing with loved ones, it proves that you can enjoy the rich, comforting taste of pasta dishes without compromising your health goals. Give it a try, and let this dish inspire you to explore more creative, healthy culinary adventures. It’s not just a meal; it’s a step towards a healthier, happier you.
