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Grilled Chicken Alfredo over Edamame Pasta Recipe

Craving a creamy and indulgent dish that’s still keto-friendly? Look no further than Grilled Chicken Alfredo over Edamame Pasta! This recipe is perfect for a cozy dinner at home or impressing guests at a special gathering. The tender grilled chicken combined with the rich Alfredo sauce and nutritious edamame pasta makes for a satisfying and delicious meal without the carb overload. Plus, it’s a great way to enjoy a classic Italian favorite while sticking to your keto goals.

Grilled Chicken Alfredo over Edamame Pasta

A delightful low-carb twist on a classic comfort dish.


  • 2 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 1 package edamame pasta (about 8 ounces)
  • 1 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup unsalted butter
  • 2 cloves garlic, minced
  • 1/4 teaspoon nutmeg
  • Fresh parsley, chopped (for garnish)


  1. Preheat your grill to medium-high heat. Brush the chicken breasts with olive oil and season with salt and pepper.
  2. Grill the chicken for about 6-7 minutes on each side, or until fully cooked. Once done, set aside to rest before slicing.
  3. Cook the edamame pasta according to the package instructions. Drain and set aside.
  4. In a large skillet over medium heat, melt the butter and sauté the minced garlic until fragrant (about 1-2 minutes).
  5. Add the heavy cream to the skillet, bringing it to a gentle simmer. Stir in the grated Parmesan cheese and nutmeg, cooking until the sauce thickens.
  6. Add the cooked edamame pasta to the skillet, tossing to coat it evenly with the Alfredo sauce.
  7. Slice the grilled chicken breasts and arrange them over the pasta. Garnish with fresh parsley and serve immediately.

Breakdown of Ingredients and Average Carb Content

Let’s break down the carb content:

  • Chicken Breasts: 0g (per 100g)
  • Olive Oil: 0g (per tablespoon)
  • Edamame Pasta: 10g (per 2 ounces, varies by brand)
  • Heavy Cream: 1.5g (per tablespoon)
  • Parmesan Cheese: Less than 1g (per 1/4 cup)
  • Unsalted Butter: 0g (per tablespoon)
  • Garlic: 1g (per clove)
  • Nutmeg: 0.5g (per 1/4 teaspoon)
  • Parsley: Less than 1g (per tablespoon)

Total carbs for the recipe: Approximately 25g (varies based on the amount of each ingredient used and specific brands).

Satisfy Your Cravings!

Enjoying a rich and creamy Alfredo dish doesn’t have to mean derailing your keto diet. This Grilled Chicken Alfredo over Edamame Pasta is a delicious, low-carb alternative that satisfies your cravings and keeps you on track. Perfect for any occasion, this recipe is sure to become a favorite in your keto meal rotation. Try it out and savor the flavors of Italy without the guilt!

Credit; jesseboy310_

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Sunday 9th of June 2024

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