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Scallops & Cauliflower Rice Risotto Recipe

Craving a gourmet dish that aligns with your keto lifestyle? Look no further than this Scallops & Cauliflower Rice Risotto. This dish offers a rich, creamy texture and a burst of flavors that will tantalize your taste buds without kicking you out of ketosis. Ideal for a special dinner, a romantic meal for two, or simply when you want to treat yourself to something extraordinary, this risotto brings the best of both worlds—luxury and health.

Scallops & Cauliflower Rice Risotto

Indulge in a keto-friendly risotto that pairs perfectly with seared scallops.


  • 12 large sea scallops
  • 2 cups cauliflower rice
  • 1 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup chicken broth
  • 2 tablespoons butter
  • 2 cloves garlic, minced
  • 1 small onion, finely chopped
  • 1/4 cup dry white wine
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)
  • Lemon wedges (for serving)


Prepare the Cauliflower Rice:

  • Heat 1 tablespoon of butter in a large skillet over medium heat.
  • Add minced garlic and chopped onion; sauté until translucent.
  • Stir in the cauliflower rice and cook for about 5 minutes until slightly tender.
  • Add dry white wine and simmer until almost evaporated.
  • Pour in chicken broth and heavy cream; stir to combine.
  • Simmer for about 10 minutes, until the mixture thickens to a risotto-like consistency.
  • Stir in grated Parmesan cheese until fully melted and incorporated.
  • Season with salt and pepper to taste.

Sear the Scallops:

  • Pat scallops dry with a paper towel and season with salt and pepper.
  • In a separate skillet, heat the remaining tablespoon of butter over medium-high heat.
  • Sear scallops for about 2-3 minutes on each side until golden-brown and opaque in the center.

Assemble the Dish:

  • Serve the creamy cauliflower risotto on plates, topping each with seared scallops.
  • Garnish with chopped parsley and a lemon wedge for a fresh, zesty finish.

Breakdown of Ingredients and Average Carb Content

Understanding the carb content of each ingredient helps in maintaining your keto goals.

  • Cauliflower Rice: 5g per cup
  • Heavy Cream: 1g per 1/2 cup
  • Parmesan Cheese: Less than 1g per 1/4 cup
  • Chicken Broth: 1g per 1/4 cup
  • Butter: 0g
  • Garlic: 1g per clove
  • Onion: 4g per small onion
  • Dry White Wine: 3g per 1/4 cup
  • Scallops: 0g (varies slightly)
  • Fresh Parsley: Less than 1g per tablespoon
  • Lemon Wedge: 1g per wedge

Total carbs for the recipe: Approximately 12g (varies based on specific brands and amounts used).

A Culinary Experience to Remember

This Scallops & Cauliflower Rice Risotto is not only a feast for your senses but also a testament to how delicious keto can be. Perfect for impressing your dinner guests or enjoying a luxurious meal at home, this dish proves that a keto diet doesn’t mean sacrificing flavor or indulgence. Give it a try, and it might just become your new favorite keto recipe!

Credit; Honest_Avocado

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Sunday 9th of June 2024


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Saturday 8th of June 2024

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