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Beef & Bean Chili Recipe

Are you ready to warm up your taste buds and indulge in a hearty, flavor-packed dish? Look no further than this Beef & Bean Chili recipe! Whether it’s a cozy Sunday evening or a chilly weeknight, this wholesome chili is bound to satisfy your cravings and keep you fueled up for hours. Packed with savory beef, nutrient-rich black soybeans, and a medley of aromatic spices, it’s a culinary adventure waiting to happen. Let’s dive in and discover the magic behind this delectable keto-friendly creation!

Beef & Bean Chili

Beef & Bean Chili 🌶

Prepare to tantalize your taste buds with a savory symphony of flavors! This Beef & Bean Chili recipe is the perfect blend of wholesome ingredients and aromatic spices, making it a delightful addition to any mealtime repertoire. Let’s get cooking!


  • Ground beef
  • @edenfoods black soybeans (1nc for 1/2 cup of beans)
  • Red chili powder
  • Cumin
  • Garlic
  • Onions
  • Beef stock
  • Sour cream (for topping)
  • Avocado (for topping)
  • Cheese (for topping)
  • Protein flatbread (optional for serving)


  1. In a large pot or slow cooker, brown the ground beef over medium heat until it’s thoroughly cooked.
  2. Add the black soybeans, red chili powder, cumin, minced garlic, chopped onions, and beef stock to the pot.
  3. Stir the ingredients until well combined, ensuring that the spices are evenly distributed throughout the mixture.
  4. Cover the pot and let the chili simmer on low heat for several hours, allowing the flavors to meld together and develop a rich, robust taste.
  5. Once the chili is cooked to perfection, serve it hot in bowls.
  6. Top each serving with a dollop of sour cream, slices of creamy avocado, a sprinkle of shredded cheese, and, if desired, some protein flatbread on the side for a satisfying crunch.
  7. Enjoy your Beef & Bean Chili with gusto, savoring each spoonful of its comforting goodness!

Breakdown of Ingredients and Average Carb Content

  • Ground beef: Virtually zero carbs, making it an excellent source of protein and essential nutrients.
  • Black soybeans: Only 1g net carb per 1/2 cup, providing a hearty dose of fiber and plant-based protein.
  • Red chili powder, cumin, garlic, onions: These aromatic spices add depth and flavor to the chili without contributing significant carbs.
  • Beef stock: Typically low in carbs, beef stock enhances the savory profile of the dish.
  • Toppings (sour cream, avocado, cheese): While these toppings may contain minimal carbs, they offer indulgent creaminess and richness to the chili.
  • Protein flatbread (optional): Depending on the brand, protein flatbread may contain some carbs, so it’s best to enjoy it in moderation or omit it for a fully keto-friendly meal.


With its hearty ingredients, robust flavors, and keto-friendly profile, this Beef & Bean Chili is sure to become a staple in your recipe repertoire. Whether you’re meal prepping for the week ahead or simply craving a comforting dish on a chilly evening, this chili has got you covered. So gather your ingredients, fire up the stove, and get ready to savor the deliciousness of homemade chili perfection!

Recipe and Image By: @patrickmaese

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Thursday 28th of March 2024

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