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Sausage with Sautéed Onions & Cabbage Recipe

Looking for a hearty, comforting dish that aligns perfectly with your keto lifestyle? Our Sausage with Sautéed Onions & Cabbage recipe is your new go-to! It’s an ideal meal for those evenings when you want something both satisfying and easy to whip up. This dish combines the savory goodness of sausage with the tender, slightly sweet flavors of onions and cabbage, creating a symphony of taste that’s hard to resist. Perfect for a cozy family dinner, a casual gathering with friends, or even as a nutritious option for meal prep, this recipe is versatile and delicious any day of the week. Plus, with ingredients that are keto-friendly and easy to keep on hand, it’s a fantastic option for those unplanned meals or when you’re just not in the mood for your pre-planned menu.

Sausage with Sautéed Onions & Cabbage

A deliciously easy keto meal ready to tantalize your taste buds!


  • 1 lb of your favorite keto-friendly sausage
  • 2 tablespoons olive oil
  • 1 large onion, thinly sliced
  • 1 medium head of cabbage, sliced into strips
  • Salt and pepper to taste
  • 1 teaspoon garlic powder (optional)
  • 1 tablespoon apple cider vinegar (optional, for a tangy twist)


  1. Heat the olive oil in a large skillet over medium heat. Add the sliced sausages and cook until they’re browned on all sides. Remove the sausage from the skillet and set aside.
  2. In the same skillet, add the sliced onions. Sauté until they are translucent and slightly caramelized.
  3. Add the sliced cabbage to the skillet with the onions. Season with salt, pepper, and garlic powder if using. Cook, stirring occasionally, until the cabbage is tender and some pieces are lightly browned.
  4. Return the sausage to the skillet. Stir in the apple cider vinegar if using. Cook for an additional 2-3 minutes, allowing the flavors to meld together.
  5. Serve hot and enjoy your low-carb feast!

Breakdown of Ingredients and Average Carb Content

Diving into the nutritional aspect, let’s take a look at the average carb content of our main ingredients, ensuring everything aligns with your keto dietary goals:

  • Keto-Friendly Sausage: Carbs can vary, but many brands offer options with less than 1g per serving.
  • Onion: About 10g net carbs per one medium onion. Since it’s distributed among multiple servings, the impact per serving is minimal.
  • Cabbage: 3g net carbs per cup, making it a perfect low-carb vegetable for keto meals.
  • Olive Oil: 0g carbs, adding healthy fats to your diet.
  • Apple Cider Vinegar: Less than 1g per tablespoon, providing a nice tangy flavor with minimal carb impact.

Overall, this dish remains low in carbs, particularly when considering the fiber content in cabbage, which further lowers the net carb count.

Savor the Simplicity

Our Sausage with Sautéed Onions & Cabbage recipe is a testament to the fact that simple ingredients can create extraordinarily delicious and satisfying meals. Whether you’re a seasoned keto enthusiast or just embarking on your low-carb journey, this dish is sure to become a staple in your culinary repertoire. It’s quick, easy, and packed with flavors that will leave everyone at the table asking for seconds. Give it a try and discover how effortless and enjoyable keto cooking can be!

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Hector Schmidt

Tuesday 19th of March 2024

This is exactly what I was looking for, thank you for the clarity.

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