Looking for a mouthwatering keto dish that will tantalize your taste buds? Look no further than this Green Enchilada Bake! Picture this: a creamy, cheesy crust topped with seasoned chicken, zesty enchilada sauce, and gooey mozzarella cheese, all baked to perfection. Whether it’s a cozy dinner at home or a potluck with friends, this dish is guaranteed to be a hit.
Ingredients:
- Crust:
- 4 oz cream cheese, softened
- 2 eggs
- 1/2 tsp taco seasoning
- 8 oz cheddar cheese, shredded
- Topping:
- 1 lb shredded or chopped cooked chicken
- 1 Tbsp taco seasoning
- 8 1/2 oz green enchilada sauce
- 4 oz can chopped green chilies
- 8 oz mozzarella cheese, shredded
Instructions:
- Preheat your oven to 350°F (175°C). Grease a 9×13 baking dish.
- In a mixing bowl, beat or whisk together the softened cream cheese, eggs, and taco seasoning until smooth.
- Stir in the shredded cheddar cheese until well combined.
- Spread the cheese mixture evenly over the bottom of the greased baking dish.
- Bake the crust for 35 minutes until it’s lightly browned but not too dark. Let it stand for 5-10 minutes before adding the toppings.
- While the crust is baking, in a skillet, warm the cooked chicken over medium heat. Add taco seasoning, green enchilada sauce, and chopped green chilies. Stir until heated through.
- Spread the chicken mixture evenly over the baked crust. Top with shredded mozzarella cheese.
- Return the dish to the oven and bake for an additional 20 minutes or until the cheese is hot and bubbly.
- Once baked, remove from the oven and let it cool slightly. Serve with your favorite toppings such as sour cream and green onions.
Breakdown of Ingredients and Average Carb Content:
Let’s delve into the carb content of this delectable dish:
- Cream Cheese: Less than 1g per ounce
- Eggs: Less than 1g per egg
- Taco Seasoning: Varies based on brand, typically minimal carbs
- Cheddar Cheese: Less than 1g per ounce
- Cooked Chicken: 0g
- Green Enchilada Sauce: Approximately 2g per ounce
- Green Chilies: Approximately 1g per ounce
- Mozzarella Cheese: Less than 1g per ounce
Total estimated carbs for the recipe: Approximately 15g (varies based on specific brands and quantities used).
Conclusion:
Say goodbye to boring keto meals and hello to flavor-packed satisfaction with this Green Enchilada Bake! Whether you’re a seasoned keto enthusiast or just starting your low-carb journey, this dish is sure to become a staple in your recipe collection. So, roll up your sleeves, preheat that oven, and get ready to indulge guilt-free in every cheesy, savory bite!
Credit to: ClitteratiCanada
