Craving the rich, indulgent taste of a cheesy pizza but stuck on a keto diet? No need to compromise! The Keto Beef & Cheesy Egg Bake is a savory delight that perfectly satisfies those cheesy cravings while adhering to your low-carb goals. This dish is an ideal treat for a lazy weekend brunch, a cozy family dinner, or even as a festive potluck standout. Its melty cheese and savory beef will make you forget all about traditional pizza crusts, all while keeping things effortlessly keto-friendly!
Keto Beef & Cheesy Egg Bake
Here’s a heavenly recipe that turns your pizza craving into a keto-friendly feast!
Ingredients
- 1 sweet onion, diced
- 1 lb ground beef
- 1 ½ cups cheddar cheese, shredded
- 6 eggs
- 1 cup heavy cream
- Salt, to taste
- Pepper, to taste
- Garlic powder, to taste
- Parsley, for garnish
Instructions
- Preheat your oven to 325°F (163°C).
- In a skillet, sauté the diced onion for a minute until fragrant.
- Add the ground beef to the skillet and brown it with the onions. Season with salt, pepper, and garlic powder.
- Once the beef is browned, remove from heat and stir in half of the cheddar cheese until it melts.
- In a mixing bowl, beat the eggs with the heavy cream, and season with salt, pepper, and garlic powder.
- Pour the egg mixture over the beef in the skillet, then sprinkle the remaining cheddar cheese on top.
- Bake in the preheated oven for 17-20 minutes, or until the eggs are set.
- Garnish with parsley and serve hot. Enjoy this cheesy, meaty delight!
Breakdown of Ingredients and Average Carb Content
Let’s dive into what makes this dish wonderfully keto:
- Sweet Onion: 9g of carbs per 100g.
- Ground Beef: 0g carbs; purely protein!
- Cheddar Cheese: Less than 1g per ounce.
- Eggs: Less than 1g per egg.
- Heavy Cream: 3g per 1/4 cup.
- Parsley: Negligible carbs.
Total carbs per serving can be kept low, especially with mindful portion sizes, making this dish an excellent choice for maintaining ketosis.
A Cheesy Delight Without the Guilt
This Keto Beef & Cheesy Egg Bake proves that you don’t need to give up delicious, comforting flavors when following a keto diet. Whether you’re feeding a family or entertaining friends, this recipe offers all the cheesy, meaty goodness you crave without the carbs. Dive into this dish and let each bite remind you of your favorite pizza, with none of the guilt!
Credit to: Revolutionary-Web673
