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Cauliflower Pizza Bites Recipe

Whether you’re throwing a casual party, looking for a fun family dinner option, or simply craving a guilt-free snack, Cauliflower Pizza Bites are the perfect treat. Made with a delicious and healthy cauliflower crust, these bites are a wonderful way to indulge in the flavors of traditional pizza without straying from a keto-friendly diet. The best part? You can customize them with your favorite toppings and serve them on any occasion – game nights, kids’ parties, or even as a tasty appetizer!

Cauliflower Pizza Bites

Enjoy these delicious and nutritious pizza bites, perfect for any keto-friendly gathering!


  • Crust:
    • 5 cups cauliflower rice
    • 2 large eggs
    • 1/3 cup grated parmesan
    • 1/3 cup grated mozzarella
    • 1 tsp salt
    • 1 tsp oregano
    • 1 tsp garlic powder
  • Toppings:
    • 1/4 cup pizza sauce
    • 1 1/2 cups mozzarella
    • Mini pepperonis (as desired)


  1. Preheat your oven to 425°F (210°C) and grease a muffin tray.
  2. Prepare the Cauliflower Rice: Wash, chop, and pulse in a food processor. Microwave for 5-6 minutes, then drain the excess liquid.
  3. Mix the cauliflower rice with eggs, Parmesan, mozzarella, salt, oregano, and garlic powder.
  4. Press the mixture into muffin cups to form mini crusts.
  5. Bake the crusts for 8-10 minutes until lightly golden.
  6. Add pizza sauce, mozzarella, and mini pepperoni toppings.
  7. Bake again for 5-7 minutes until the cheese is melted.
  8. Allow to cool briefly in the tray, then serve warm and enjoy!

Breakdown of Ingredients and Average Carb Content

Here’s a quick look at the carb content of our main ingredients:

  • Cauliflower Rice: Typically about 5 grams of carbs per cup.
  • Parmesan Cheese: Less than 1 gram of carbs per 1/3 cup.
  • Mozzarella Cheese: Around 2 grams of carbs per 1/3 cup.
  • Eggs: Essentially carb-free, less than 1 gram per egg.
  • Pizza Sauce: Approximately 3-4 grams of carbs per 1/4 cup (varies by brand).

With these ingredients, each serving of Cauliflower Pizza Bites is not only delicious but also keto-friendly, keeping the carb content low and the satisfaction high!

A Tasty Keto Treat Everyone Will Love

Embrace the joy of guilt-free indulgence with these Cauliflower Pizza Bites. They’re not just a treat for the taste buds but also a testament to how versatile and enjoyable keto eating can be. Make a batch today and watch them disappear — your only regret will be not making more!

Credit to: lowcarbspark

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