Whether you’re throwing a casual party, looking for a fun family dinner option, or simply craving a guilt-free snack, Cauliflower Pizza Bites are the perfect treat. Made with a delicious and healthy cauliflower crust, these bites are a wonderful way to indulge in the flavors of traditional pizza without straying from a keto-friendly diet. The best part? You can customize them with your favorite toppings and serve them on any occasion – game nights, kids’ parties, or even as a tasty appetizer!
Cauliflower Pizza Bites
Enjoy these delicious and nutritious pizza bites, perfect for any keto-friendly gathering!
Ingredients
- Crust:
- 5 cups cauliflower rice
- 2 large eggs
- 1/3 cup grated parmesan
- 1/3 cup grated mozzarella
- 1 tsp salt
- 1 tsp oregano
- 1 tsp garlic powder
- Toppings:
- 1/4 cup pizza sauce
- 1 1/2 cups mozzarella
- Mini pepperonis (as desired)
Instructions
- Preheat your oven to 425°F (210°C) and grease a muffin tray.
- Prepare the Cauliflower Rice: Wash, chop, and pulse in a food processor. Microwave for 5-6 minutes, then drain the excess liquid.
- Mix the cauliflower rice with eggs, Parmesan, mozzarella, salt, oregano, and garlic powder.
- Press the mixture into muffin cups to form mini crusts.
- Bake the crusts for 8-10 minutes until lightly golden.
- Add pizza sauce, mozzarella, and mini pepperoni toppings.
- Bake again for 5-7 minutes until the cheese is melted.
- Allow to cool briefly in the tray, then serve warm and enjoy!
Breakdown of Ingredients and Average Carb Content
Here’s a quick look at the carb content of our main ingredients:
- Cauliflower Rice: Typically about 5 grams of carbs per cup.
- Parmesan Cheese: Less than 1 gram of carbs per 1/3 cup.
- Mozzarella Cheese: Around 2 grams of carbs per 1/3 cup.
- Eggs: Essentially carb-free, less than 1 gram per egg.
- Pizza Sauce: Approximately 3-4 grams of carbs per 1/4 cup (varies by brand).
With these ingredients, each serving of Cauliflower Pizza Bites is not only delicious but also keto-friendly, keeping the carb content low and the satisfaction high!
A Tasty Keto Treat Everyone Will Love
Embrace the joy of guilt-free indulgence with these Cauliflower Pizza Bites. They’re not just a treat for the taste buds but also a testament to how versatile and enjoyable keto eating can be. Make a batch today and watch them disappear — your only regret will be not making more!
Credit to: lowcarbspark
