Creating healthy habits for long-term weight loss is our goal for this challenge. I am so excited to be doing this January Challenge together! Working out and eating healthy with …
Read moreJanuary Weight Loss Challenge | Week 1: Creating Healthy Habits for Long-term Weight Loss
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text] The January Weight Loss Challenge is right around the corner! Lose weight, get back on track after holiday treats and get moving daily to increase your energy …
Read moreAre You Ready for the January Weight Loss Challenge?
Every woman over 40 wants lean, toned arms. This 30 day arm challenge will tone and strengthen with only a few minutes a couple of times per week, combined with …
Read moreTone and Strengthen Your Arms With This Quick 30 Day Arm Challenge
This 30 day plank fat burning challenge will kickstart your weight loss efforts tenfold while only taking a couple of minutes a day. The plank exercise has been a long …
Read moreLose Weight with the 30 Day Plank Fat Burning Challenge – Printable
Yay for Day 15 of your 30 Day Weight Loss Challenge!!! Congrats!! I want you to really be so proud of yourself for committing to changing your lifestyle into a …
Read moreYay for Day 15 of the 30 Day Weight Loss Challenge!
Hi Guys! How was day 1 of the 30 Day Fitness Challenge for Women Over 40? Don’t be discouraged if it was hard. The first day is always tough. Stick …
I hope you had a fantastic holiday and haven’t been too hard on yourself if you enjoyed an extra dessert or two. We had a lot of family visiting throughout …
Read moreMerry Christmas From Fit Found Me + 30 Day Challenge