Creating healthy habits for long-term weight loss is our goal for this challenge. I am so excited to be doing this January Challenge together! Working out and eating healthy with …
Read moreJanuary Weight Loss Challenge | Week 1: Creating Healthy Habits for Long-term Weight Loss
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text] The January Weight Loss Challenge is right around the corner! Lose weight, get back on track after holiday treats and get moving daily to increase your energy …
Read moreAre You Ready for the January Weight Loss Challenge?
Every woman over 40 wants lean, toned arms. This 30 day arm challenge will tone and strengthen with only a few minutes a couple of times per week, combined with …
Read moreTone and Strengthen Your Arms With This Quick 30 Day Arm Challenge
This 30 day plank fat burning challenge will kickstart your weight loss efforts tenfold while only taking a couple of minutes a day. The plank exercise has been a long …
Read moreLose Weight with the 30 Day Plank Fat Burning Challenge – Printable
Yay for Day 15 of your 30 Day Weight Loss Challenge!!! Congrats!! I want you to really be so proud of yourself for committing to changing your lifestyle into a …
Read moreYay for Day 15 of the 30 Day Weight Loss Challenge!
How to lose weight by walking is one of the most common questions from women over 40. For beginners to exercise, a good walking for weight loss plan could be a …
Read moreHow to Lose Weight by Walking: 30 Day Fat Burning Plan
Hi Guys! How was day 1 of the 30 Day Fitness Challenge for Women Over 40? Don’t be discouraged if it was hard. The first day is always tough. Stick …
I hope you had a fantastic holiday and haven’t been too hard on yourself if you enjoyed an extra dessert or two. We had a lot of family visiting throughout …
Read moreMerry Christmas From Fit Found Me + 30 Day Challenge