30 Day Challenges is a great way to create a habit or increase your fitness level in a very structured way. 30 day leg challenge, 30 day plank challenge are some of the most popular challenges we have.
It’s week 2 weight loss challenge, toning, perfect for women over 40 like you! Toned muscles equal a slimmer, stronger, you with increased metabolism and help reduce everyday injuries. The first …
Read moreJanuary Week 2 Weight Loss Challenge: Toning Muscles
Creating healthy habits for long-term weight loss is our goal for this challenge. I am so excited to be doing this January Challenge together! Working out and eating healthy with …
Read moreJanuary Weight Loss Challenge | Week 1: Creating Healthy Habits for Long-term Weight Loss
Every woman over 40 wants lean, toned arms. This 30 day arm challenge will tone and strengthen with only a few minutes a couple of times per week, combined with …
Read moreTone and Strengthen Your Arms With This Quick 30 Day Arm Challenge
This 30 day plank fat burning challenge will kickstart your weight loss efforts tenfold while only taking a couple of minutes a day. The plank exercise has been a long …
Read moreLose Weight with the 30 Day Plank Fat Burning Challenge – Printable
Yay for Day 15 of your 30 Day Weight Loss Challenge!!! Congrats!! I want you to really be so proud of yourself for committing to changing your lifestyle into a …
Read moreYay for Day 15 of the 30 Day Weight Loss Challenge!
How to lose weight by walking is one of the most common questions from women over 40. For beginners to exercise, a good walking for weight loss plan could be a …
Read moreHow to Lose Weight by Walking: 30 Day Fat Burning Plan
I hope you had a fantastic holiday and haven’t been too hard on yourself if you enjoyed an extra dessert or two. We had a lot of family visiting throughout …
Read moreMerry Christmas From Fit Found Me + 30 Day Challenge