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30 Day Challenges

Creating Healthy Habits for Long-Term Weight Loss

January Weight Loss Challenge | Week 1: Creating Healthy Habits for Long-term Weight Loss

Creating healthy habits for long-term weight loss is our goal for this challenge. I am so excited to be doing this January Challenge together! Working out and eating healthy with …

Read moreJanuary Weight Loss Challenge | Week 1: Creating Healthy Habits for Long-term Weight Loss

join january challenge

Are You Ready for the January Weight Loss Challenge?

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text] The January Weight Loss Challenge is right around the corner! Lose weight, get back on track after holiday treats and get moving daily to increase your energy …

Read moreAre You Ready for the January Weight Loss Challenge?

30 day arm challenge

Tone and Strengthen Your Arms With This Quick 30 Day Arm Challenge

Every woman over 40 wants lean, toned arms. This 30 day arm challenge will tone and strengthen with only a few minutes a couple of times per week, combined with …

Read moreTone and Strengthen Your Arms With This Quick 30 Day Arm Challenge

30 day plank fat burning plan

Lose Weight with the 30 Day Plank Fat Burning Challenge – Printable

This 30 day plank fat burning challenge will kickstart your weight loss efforts tenfold while only taking a couple of minutes a day. The plank exercise has been a long …

Read moreLose Weight with the 30 Day Plank Fat Burning Challenge – Printable

day 15

Yay for Day 15 of the 30 Day Weight Loss Challenge!

Yay for Day 15 of your 30 Day Weight Loss Challenge!!! Congrats!! I want you to really be so proud of yourself for committing to changing your lifestyle into a …

Read moreYay for Day 15 of the 30 Day Weight Loss Challenge!

man and woman walking for exercise

How to Lose Weight by Walking: 30 Day Fat Burning Plan

How to lose weight by walking is one of the most common questions from women over 40. For beginners to exercise, a good walking for weight loss plan could be a …

Read moreHow to Lose Weight by Walking: 30 Day Fat Burning Plan

fitness challenge

Fitness Challenge Day 1 + What’s for Breakfast

Hi Guys! How was day 1 of the 30 Day Fitness Challenge for Women Over 40? Don’t be discouraged if it was hard. The first day is always tough. Stick …

Read moreFitness Challenge Day 1 + What’s for Breakfast

Merry Christmas From Fit Found Me + 30 Day Challenge

I hope you had a fantastic holiday and haven’t been too hard on yourself if you enjoyed an extra dessert or two. We had a lot of family visiting throughout …

Read moreMerry Christmas From Fit Found Me + 30 Day Challenge

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stephanie

Just an everyday stay at home mom who one day decided I didn’t want to become the stereotypical overweight, middle-aged, out of breath, mom anymore. One day at a time, one meal at a time, one workout at a time and I became the athlete I never knew existed.

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Recipes & Tips to help you make better food choices

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