Are you all geared up to start the 30 Day Fitness Challenge? When I started out on my fitness journey it was workouts like these that really burned fat and toned my muscles. The exercises in this workout challenge are fast moving and less than 30 min a day! Cardio for women over 40 is …
I love a fast moving workout that burns max calories. This 30 minute no equipment needed cardio workout for women over 40 will burn calories and melt fat away every time. Most of us love to hate cardio and often avoid them using our arsenal of excuses. This cardio workout for women is designed to be fast …
I have a love-hate relationship with HIITs. They are great to add in when you need a kick in the pants to burn some fat, but they can be tough! Want to get a boost in your weight loss? Adding this beginner’s HIIT fat burning, no equipment workout can make a huge difference in your efforts. The …
So, you have completed the 30-day walking plan to lose weight and now you are ready to step up your game. Now, you will continue to lose weight with this 30 day workout fat burning plan. I get bored pretty easily in workouts when there isn’t variety and challenges. This program will provide …
There’s nothing quite like a good cardio workout for women to get your heart pumping and fat burning. This 40 minute cardio workout for women will have you on your way to losing weight. But don’t worry, no running is involved! Cardio workouts for women over 40 are vital to weight loss. Not …
Strength training is an essential part of losing fat by increasing metabolism and toning muscles. Everyone wants to burn more calories. There’s a necessary component to weight loss that you could be missing and here’s how to make your workout complete. Lifting weights is an essential part of weight loss that women often avoid for …
A great cardio workout for women is vital for weight loss. This 10,000 steps a day plan is a perfect way to add some extra oomph to your current walking plan or even a beginner weight loss plan. The first 30 days of new habits can be the hardest, most difficult time to learn new …
If you haven’t tried a Tabata workout yet, but skipping workouts on busy days, this cardio workout for women will change your world. Having an arsenal of workouts in our “tool box” is a great asset. This workout is the “microwave” version of your workouts, instead of a slow cooker style. You may …
I totally get it. You just cannot find 30-45 min a day for a workout. You have kids to take to activities, cooking, cleaning, work, grocery shopping, laundry and at the end of the day you are too exhausted to think about a workout. How about starting your day with a 7 min full body …
No excuses allowed today. This cardio workout for women is where the fat burn happens. Calories are waiting for you to burn them away with this 30 minute indoor no equipment cardio workout. Fitness for women over 40 should be a priority and this workout will help you fit it into your busy schedule. Great …
This 20 min HIIT treadmill workout for beginners is a great way to burn fat and a great cardio workout for women! HIIT workouts can be tough, but they are quick and they burn calories for hours after the workout is over. This workout plan is perfect for if you are at the beginning of …