Description
Losing weight after 40 can be difficult without the right nutrition such as having guidelines and limits on what to eat. Whether you are planning to do keto long-term or not, a short keto challenge can help suppress unhealthy food cravings and balance macros.
This keto challenge has everything you need!
You’ll get guidance on what you need to do every day via an email
Weekly shopping lists
Recipe book
Success manual (directions for keto and guidance to make the most of the challenge)
Goal tracker
Daily food plan
Transition plan for after the challenge to return to moderate carbs
And so much more!
Visit the Keto Challenge page for additional info if you have more questions.
Many people have used this challenge to “reset” their body for getting back on track, then transition to a more moderate carb diet.
Molly mIller –
This program helped me lose 5 pounds within the 21 days and i credit that to stephanie’s menus, shopping lists and daily support! I have now purchased the 6 week program and cant wait to keep progressing on this path to continued health and confidence!