Craving a fresh, crisp salad with a burst of rich flavors? Look no further! This Classic Keto Caesar Salad is a perfect choice for those following a keto lifestyle. Whether you’re looking for a quick lunch, a light dinner, or a crowd-pleasing dish for your next gathering, this salad delivers a satisfying crunch and a creamy, garlicky dressing that’s hard to resist. With simple ingredients and an easy-to-follow recipe, you’ll enjoy a restaurant-quality dish in the comfort of your home.

Caesar Salad
This Caesar Salad is a classic keto-friendly dish that combines fresh greens with a tangy dressing, perfect for any occasion.
Ingredients
- For the Salad:
- 1 head of romaine lettuce, chopped
- 1/2 cup grated Parmesan cheese
- 1/2 cup croutons (optional for non-keto guests)
- For the Dressing:
- 1/2 cup mayonnaise
- 2 cloves garlic, minced
- 2 tablespoons lemon juice
- 1 tablespoon Dijon mustard
- 1 tablespoon Worcestershire sauce
- 1 teaspoon anchovy paste (optional)
- Salt and pepper to taste
Instructions
- Prepare the Dressing: In a medium bowl, whisk together mayonnaise, garlic, lemon juice, Dijon mustard, Worcestershire sauce, and anchovy paste. Season with salt and pepper to taste.
- Assemble the Salad: In a large bowl, combine the chopped romaine lettuce and grated Parmesan cheese.
- Add Dressing: Pour the dressing over the salad and toss to coat the lettuce evenly.
- Serve: Top with croutons if desired and serve immediately. Enjoy your fresh and flavorful Caesar Salad!
Breakdown of Ingredients and Average Carb Content
Let’s take a closer look at the carb content of this delicious salad:
- Romaine Lettuce: 1g net carbs per cup
- Parmesan Cheese: Less than 1g net carbs per 1/2 cup
- Mayonnaise: 0g net carbs per 1/2 cup
- Garlic: 1g net carbs per clove
- Lemon Juice: 1g net carbs per tablespoon
- Dijon Mustard: Less than 1g net carbs per tablespoon
- Worcestershire Sauce: 1g net carbs per tablespoon
- Anchovy Paste (optional): 0g net carbs
- Croutons (optional): Varies, typically 3-5g net carbs per serving
Total carbs for the recipe: Approximately 5g net carbs (excluding optional croutons and based on specific amounts used).
A Salad to Savor
This Classic Keto Caesar Salad is not just a low-carb option but also a delightful dish that brings out the best in simple ingredients. Whether you’re enjoying it as a side dish or a main course, it’s a versatile and delicious way to stay on track with your keto diet. The crisp romaine, savory Parmesan, and rich, creamy dressing create a harmony of flavors that will make this salad a staple in your recipe collection. Give it a try and relish a guilt-free indulgence!
Recipe Credit: ChaosConRad
bilibili video downloader
Monday 5th of August 2024
Your blog is like a beacon of light in the vast expanse of the internet. Your thoughtful analysis and insightful commentary never fail to leave a lasting impression. Thank you for all that you do.