Keto Chili Recipe

There’s nothing quite like a bowl of warm chili on a cold day. Whether you’re hosting a casual dinner party, looking for a comforting meal after a long day, or simply craving something hearty, this Keto Chili is the perfect solution. It’s packed with rich flavors, tender meat, and a blend of spices that will warm you from the inside out. The best part? It’s entirely keto-friendly, making it a guilt-free indulgence for anyone following a low-carb lifestyle. With this recipe, you can enjoy all the satisfying elements of traditional chili without worrying about carb overload.

Keto Chili

This Keto Chili recipe offers a robust and satisfying meal that fits perfectly into a ketogenic diet.

Ingredients

• 1 lb ground beef
• 1 medium onion, diced
• 1 bell pepper, diced
• 2 cloves garlic, minced
• 1 can (14.5 oz) diced tomatoes
• 1 can (8 oz) tomato sauce
• 2 tablespoons chili powder
• 1 tablespoon cumin
• 1 teaspoon paprika
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon cayenne pepper (optional for extra heat)
• 1 cup beef broth
• 1/2 cup sour cream (optional, for topping)
• 1/2 cup shredded cheddar cheese (optional, for topping)
• Fresh cilantro (optional, for garnish)

Instructions

1. In a large pot, brown the ground beef over medium heat until fully cooked. Drain excess fat.
2. Add the diced onion and bell pepper to the pot. Sauté until the vegetables are softened, about 5 minutes.
3. Stir in the minced garlic and cook for an additional minute until fragrant.
4. Add the diced tomatoes, tomato sauce, chili powder, cumin, paprika, salt, black pepper, and cayenne pepper (if using) to the pot. Mix well to combine.
5. Pour in the beef broth and bring the mixture to a simmer.
6. Reduce the heat and let the chili simmer uncovered for 30-40 minutes, stirring occasionally, until the chili has thickened to your desired consistency.
7. Taste and adjust seasoning if needed.
8. Serve hot, topped with a dollop of sour cream, shredded cheddar cheese, and fresh cilantro if desired.

Breakdown of Ingredients and Average Carb Content

Let’s take a closer look at the carb content in this delicious Keto Chili:

• Ground Beef: 0g per serving
• Onion: 9g per medium onion
• Bell Pepper: 6g per medium pepper
• Garlic: 1g per clove
• Diced Tomatoes: 5g per 1/2 cup
• Tomato Sauce: 6g per 1/2 cup
• Chili Powder: 2g per tablespoon
• Cumin: 1g per tablespoon
• Paprika: 1g per teaspoon
• Beef Broth: 1g per cup

Total estimated carbs for the recipe: Approximately 31g (varies depending on ingredient amounts and specific brands).

A Hearty, Keto-Friendly Delight

This Keto Chili is a fantastic way to enjoy a comforting and flavorful meal without straying from your keto diet. The combination of spices and hearty ingredients will leave you satisfied and warm, making it an ideal dish for any chilly evening. So, grab a bowl, top it with your favorite garnishes, and savor the rich flavors of this low-carb chili. It’s a culinary delight that proves you can enjoy hearty comfort foods while staying on track with your health goals.

Recipe credit: piranhabriana