ndulge in the perfect blend of spices and tenderness with this Spice Rubbed Air Fried Pork Tenderloin. Ideal for a weekend dinner or a special occasion, this dish offers a flavorful experience without compromising your keto lifestyle. With a simple yet savory spice rub, the tenderloin cooks to perfection in an air fryer, ensuring a juicy interior and a beautifully crisp exterior. Whether you’re hosting a dinner party or just craving a delicious meal, this pork tenderloin will be the star of your table.
Ingredients
- 1 pork tenderloin (approximately 1.5 pounds)
- 1 tablespoon olive oil
- 1 tablespoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon cayenne pepper (optional for a bit of heat)
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a small bowl, combine the smoked paprika, garlic powder, onion powder, ground cumin, dried oregano, salt, black pepper, and cayenne pepper.
- Pat the pork tenderloin dry with paper towels and rub it with olive oil.
- Generously coat the tenderloin with the spice mixture, ensuring it is evenly covered.
- Place the tenderloin in the air fryer basket and cook for 20-25 minutes, flipping halfway through, until the internal temperature reaches 145°F (63°C).
- Remove the tenderloin from the air fryer and let it rest for 5-10 minutes before slicing.
- Slice the pork tenderloin and serve with your favorite keto-friendly sides.
Breakdown of Ingredients and Average Carb Content
Let’s take a closer look at the carb content of this delicious dish:
- Pork Tenderloin: 0g (meat is naturally carb-free)
- Olive Oil: 0g (fats are carb-free)
- Spices: Negligible carbs per serving
Total carbs for the recipe: Approximately 0g, making this dish an excellent choice for a keto diet.
The Perfect Keto Delight
This Spice Rubbed Air Fried Pork Tenderloin is not just easy to prepare but also a low-carb delight that fits perfectly into your keto lifestyle. Its rich, smoky flavor and tender texture make it a satisfying and impressive meal for any occasion. Enjoy the simplicity and flavor of this dish, and add it to your list of favorite keto recipes. Whether you’re new to keto or a seasoned pro, this tenderloin will become a go-to for a delicious and healthy meal option!
Recipe Credit: YummyForAdam
