When it comes to enjoying a guilt-free treat on a keto diet, Coconut Flour Muffins are the perfect choice! These muffins are not only light and fluffy but also packed with a subtle coconut flavor that pairs perfectly with your morning coffee or as a quick snack. They are ideal for a cozy breakfast, an afternoon pick-me-up, or a special treat during the holidays. Plus, they are low in carbs, making them a great option for satisfying your sweet tooth without derailing your keto journey.
Ingredients
- 1/2 cup coconut flour
- 1/2 cup butter, melted
- 1/4 cup erythritol (or preferred keto sweetener)
- 4 large eggs
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1/2 teaspoon vanilla extract
- 1/4 cup unsweetened almond milk
- Optional: 1/4 cup sugar-free chocolate chips or chopped nuts
Instructions
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a large bowl, combine the coconut flour, erythritol, baking powder, and salt.
- In a separate bowl, whisk together the melted butter, eggs, vanilla extract, and almond milk until well combined.
- Slowly add the wet ingredients to the dry ingredients, mixing until a smooth batter forms.
- Fold in any optional add-ins, such as sugar-free chocolate chips or chopped nuts.
- Scoop the batter evenly into the prepared muffin tin, filling each cup about two-thirds full.
- Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Allow the muffins to cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
Breakdown of Ingredients and Average Carb Content
- Coconut Flour: 18g carbs per 1/2 cup (12g fiber, 6g net carbs)
- Butter: 0g carbs
- Erythritol: 0g net carbs (does not impact blood sugar)
- Eggs: 2g carbs per 4 eggs
- Baking Powder: 2g carbs per 1/2 teaspoon
- Salt: 0g carbs
- Vanilla Extract: 0.5g carbs per 1/2 teaspoon
- Unsweetened Almond Milk: 1g carbs per 1/4 cup
- Optional add-ins: Varies
Total net carbs per muffin: Approximately 6g (depending on specific brands and optional add-ins).
A Sweet Keto Delight
These Coconut Flour Muffins are a delightful addition to your keto recipe repertoire. With their fluffy texture and rich coconut flavor, they are perfect for any occasion, from a cozy breakfast to a quick snack. Whether you’re new to keto baking or a seasoned pro, these muffins are sure to satisfy your cravings while keeping you on track. Enjoy them as they are or with a dollop of butter for an extra touch of indulgence!
Recipe Credit: TugaFlix2
