Coconut Flour Muffins Recipe

When it comes to enjoying a guilt-free treat on a keto diet, Coconut Flour Muffins are the perfect choice! These muffins are not only light and fluffy but also packed with a subtle coconut flavor that pairs perfectly with your morning coffee or as a quick snack. They are ideal for a cozy breakfast, an afternoon pick-me-up, or a special treat during the holidays. Plus, they are low in carbs, making them a great option for satisfying your sweet tooth without derailing your keto journey.

Ingredients

• 1/2 cup coconut flour
• 1/2 cup butter, melted
• 1/4 cup erythritol (or preferred keto sweetener)
• 4 large eggs
• 1/2 teaspoon baking powder
• 1/4 teaspoon salt
• 1/2 teaspoon vanilla extract
• 1/4 cup unsweetened almond milk
• Optional: 1/4 cup sugar-free chocolate chips or chopped nuts

Instructions

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a large bowl, combine the coconut flour, erythritol, baking powder, and salt.
3. In a separate bowl, whisk together the melted butter, eggs, vanilla extract, and almond milk until well combined.
4. Slowly add the wet ingredients to the dry ingredients, mixing until a smooth batter forms.
5. Fold in any optional add-ins, such as sugar-free chocolate chips or chopped nuts.
6. Scoop the batter evenly into the prepared muffin tin, filling each cup about two-thirds full.
7. Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
8. Allow the muffins to cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Breakdown of Ingredients and Average Carb Content

• Coconut Flour: 18g carbs per 1/2 cup (12g fiber, 6g net carbs)
• Butter: 0g carbs
• Erythritol: 0g net carbs (does not impact blood sugar)
• Eggs: 2g carbs per 4 eggs
• Baking Powder: 2g carbs per 1/2 teaspoon
• Salt: 0g carbs
• Vanilla Extract: 0.5g carbs per 1/2 teaspoon
• Unsweetened Almond Milk: 1g carbs per 1/4 cup
• Optional add-ins: Varies

Total net carbs per muffin: Approximately 6g (depending on specific brands and optional add-ins).

A Sweet Keto Delight

These Coconut Flour Muffins are a delightful addition to your keto recipe repertoire. With their fluffy texture and rich coconut flavor, they are perfect for any occasion, from a cozy breakfast to a quick snack. Whether you’re new to keto baking or a seasoned pro, these muffins are sure to satisfy your cravings while keeping you on track. Enjoy them as they are or with a dollop of butter for an extra touch of indulgence!

Recipe Credit: TugaFlix2