Health and wellness for women over 40. We’ll cover supplements, vitamins, and anything that helps us feel and look better as we age. What questions do you have?
Looking for a delicious and guilt-free snack that’s perfect for any time of day? These Zesty Zucchini Taco Boats are your answer! They’re not only packed with flavor but also low in carbs, making them an ideal choice for a quick lunch, a light dinner, or a party appetizer. The combination of lean ground beef, …
Looking for a hearty yet keto-friendly meal that satisfies your cravings? This Steak and Broccoli Over Rice dish is perfect for a cozy dinner or a special weekend lunch. The combination of tender steak, crisp broccoli, and a unique cauliflower “rice” makes it an excellent choice for those on a ketogenic diet. The dish is …
Are you craving a delicious, crispy snack that’s also keto-friendly? Look no further than these Hemp Heart Falafels! Perfect for a quick lunch, a party appetizer, or a satisfying snack, these falafels are packed with nutritious ingredients and a delightful mix of flavors. Whether you enjoy them on their own, in a low-carb wrap, or …
Looking for a delightful keto meal that packs a punch of flavor? The Cheesy Mexican Chicken Skillet is the perfect choice! This dish brings together the rich taste of chicken, the zest of Mexican spices, and a generous amount of gooey cheese. It’s ideal for a cozy family dinner, a quick weeknight meal, or even …
Looking for a light, refreshing meal that’s perfect for a hot day or a quick snack? Look no further than these 100-Cal Tuna Boats. This recipe combines the crispness of celery with a flavorful tuna mixture, making it an ideal choice for those on a keto diet. Whether you’re prepping for a picnic, needing a …
Starting to run can feel exciting and scary, especially for women who are new to it. Many worry about not being good enough or getting hurt. But, it’s key to believe that “everyone is a runner.” This guide offers tips to help women start running with confidence and happiness. You’ll learn beginner running tips that focus on …
Are you craving pizza but want to stick to your keto diet? Look no further! These Pepperoni Pizza Stuffed Bell Peppers are the perfect solution. They offer all the delightful flavors of a traditional pizza without the carbs, making them an ideal dish for a guilt-free indulgence. Whether it’s a cozy weeknight dinner, a fun …
Craving a quick, cheesy snack that’s both delicious and keto-friendly? These Keto Pizza Chips are the perfect solution! With only two main ingredients, you can whip up a batch in no time for a savory treat that’s ideal for any occasion. Whether you’re hosting a party, enjoying a movie night, or just need a snack …
Craving pizza but worried about carbs? This Keto Cauliflower Pizza Crust is a game-changer for anyone following a low-carb diet. Imagine a pizza crust that’s not only delicious but also healthy and keto-friendly. Perfect for any occasion, whether it’s a casual dinner, a party appetizer, or a weekend treat, this cauliflower crust will satisfy your …
If you’re looking for a delectable seafood treat that’s perfect for any occasion, these Massive Buttery Scallop and Shrimp Skewers are the answer. Whether you’re planning a quick, fancy dinner, hosting a barbecue, or just craving a tasty low-carb snack, these skewers are sure to impress. The combination of succulent scallops and juicy shrimp, seasoned …
Are you looking for a delicious and nutritious meal that fits perfectly into your keto lifestyle? Look no further! This Sizzling Salmon and Nutty Avocado Keto Delight is an ideal choice for a hearty dinner or a special weekend treat. Packed with healthy fats, vibrant veggies, and a touch of cheesy goodness, this dish is …
Are you looking for a mouthwatering dish that’s both keto-friendly and delicious? Look no further! These Cast Iron Pork Medallions with Brown Butter Pan Sauce are perfect for a cozy dinner, a family gathering, or even a quick weeknight meal. The rich, savory flavors of browned butter, fresh thyme, and sage create a delightful sauce …