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Stephanie Miller

At 42 I decided to stop feeling so out of breath and unhealthy and did what I had never done before...started eating healthy and exercising. Since then, I have been helping women with taking those same steps and staying on the path of a healthier lifestyle. With 7 kids, 6 grandkids in our lives, we stay busy but keep a healthy balance to maintain our activity level. If I can do it, so can you!

Stop Googling the Magic Pill for Weight Loss: 7 Steps that Saved Me

You can say I stumbled onto fitness by accident and be completely correct. I am far from the strongest and the fittest person around, but for me, my body has exceeded everything I believed it was capable of a long time ago.  I hear women all of the time asking what the magic pill is. …

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Almond Flour Pumpkin Muffins with Streusel Topping

Yes, these are the easy almond flour pumpkins muffins you need to bake today. You will be the star of your kitchen for sure. Moist, melt in your mouth muffin with a streusel topping so good you will savor every single crumb. The best part about these pumpkin muffins is there is no cane sugar …

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Get Rid of Mom Butt! How to Get a Round Butt {Video Workout!}

Nothing says “I’m over 40” like a mom butt, right? If your booty has been neglected and you’re wondering how to get a round butt again, my glute training video and printable will help.  What is Mom Butt? “Mom butt” is when your buttocks have become larger, saggier, or flatter than before. I remember when …

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Are Meal Replacement Shakes Good for Weight Loss?

Meal replacement shakes are pretty much solely responsible for my weight loss. They were my first step to improving my health and transforming my body inside and out when I was over 40 years old. So, of course, I was completely sold on meal replacement shakes early on. I have learned not all shakes are …

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The Ultimate 30 Day Plank Challenge for Your Strongest Core

Challenges are a great way to stay motivated with activities that can feel redundant and even dreaded. This 30-day plank challenge is far from redundant with a different plank scheduled every day for 30 days. Planks have the unique ability to tone most of the muscles in our body in a way other exercises don’t. …

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Couscous vs Quinoa: Which Should You be Feeding Your Family?

Couscous vs quinoa is a great question for those of us just starting to eat healthier after 40. It was all mashed potatoes and pasta as staples until a few years ago at our house. As I have transitioned to healthier meals, couscous and quinoa have made it to my shopping lists. Maybe you are …

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30-Day Buttocks Challenge: Tone Your Butt and Legs for Summer

Don’t be discouraged by the junk in your trunk this year when it’s time to put on your swimsuit. This simple, effective 30 day buttocks challenge will tone, tighten, and lift muscles you didn’t even know you had!   One of my most stubborn areas is my butt. Not being one of the longtime fitness gurus, …

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BEST Meal Replacement Shake for Women’s Weight Loss

Drinking the right meal replacement shake for women’s weight loss is the foundation you need to lose weight, build muscle and maintain good health. There are many protein shakes to lose weight for women, but I am going to share with you the one that worked for me – and I’m still drinking it 8 …

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