No yeast in the house? You’re in the right place. I could live off of freshly baked bread with real butter spread generously on a slice cut just the right thickness. I don’t bake bread as often as I did prior to my fitness journey, so actually having a pack of yeast that hasn’t expired …
If you are new to meal prep, this Burrito Bowl recipe will be a great way to start. Not only will you be able to customize this to your individual preference, but burrito ingredients tend to taste fresher all week as opposed to other meal preps. This method is similar to the more tradition Burrito …
Drinking enough water is never a gray area. Either you’re drinking enough or you aren’t. These are the ways to drink more water that has helped me personally, and it has probably made the biggest difference in my weight loss. As soon as I am up and busy in the mornings, I know immediately if …
Easy, healthy dinners are my jam now and this chicken sheet pan dinner is a perfect example. In my house, dinners need to be healthy, easy and kid-friendly. Roasting vegetables are almost the only way I can get the kids to eat veggies. We are a busy family and the last thing I want to …
Are you ready to embark on an 8-week weight loss transformation and feel better than you have in years? I invite you to join me in the 1st Phorm My Transphormation Challenge! What are macros? Why is protein important? How do I lose weight after 40? What’s the best way to workout? How much cardio …
Seriously, the best classic meatloaf recipe. A few key ingredients that adds an original deep, delicious taste that your family will love. Meatloaf with mashed potatoes is such a warm comfort food perfect for Fall days, much like this Creamy Chicken Noodle Soup that my family can’t get enough of. Even better than the taste …
Healthy. Delicious. Macro friendly. Dairy-Free. That’s what makes these the best sugar-free banana bread muffins for your family. Banana bread muffins that are so moist, full of flavor you’ll forget they are healthy. This is one of those recipes you can throw together quickly and have ready to serve your family in 30 min or …
You’re tired of being tired, overweight and clothes not fitting. But…where do you start? There are so many different types of “diets” out there and everyone is saying theirs is the best. The Beachbody 21 Day Fix Meal Plan is one that you can lose weight with and it has some other great benefits of …
This short but effective 15 min no equipment beginner cardio workout for women is a great way to burn calories and stay on track with your weight loss and fitness plan. Regardless of your exact fitness goals, it is important all women over 40 to be actively involved in cardio 3-4 times per week. …
Probably the biggest thing I learned about weight loss and better health was to eat enough protein. All my life I grew up with the message to eat more vegetables. No one ever said anything about eating more protein. Eating enough protein for weight loss and optimal health is without a doubt one of the …
I follow quite a number of fitness enthusiasts on Instagram and as you have probably experienced yourself, was inspired to incorporate some of their habits into my own life. It started with a challenge they were doing called 30 for the Kids. 30 for the Kids was a walking every day for at least 30 …
We could probably eat Mexican food every night of the week without getting sick of it. I mean, who doesn’t love a quesadilla, burrito, or a street taco? Mexican burritos are always a win in our house. I love them because they are quick, easy, and delicious with an even easier clean up after. Get …