What are macros? Why is protein important? How do I lose weight after 40? What’s the best way to workout? How much cardio do I need to lose weight? What should I be eating? I’m hungry, but the weight isn’t coming off.
All of these questions and more will be answered for you when you sign up for this challenge with me.
I found this app earlier this year and after trying it out myself, realized this would be a great resource for you as well. Now, I help women just like you through this app.
About 8 years ago, I was exactly where you are now. I had never really worked out a day in my life. My weight loss results had never stuck…I would starve myself to lose weight and within months be right back where I started, or worst, weigh more.
It took me a while to finally figure out what I needed to do to lose weight and keep it off…and it was well worth it.
I am feeling stronger, fitter, more confident than I have ever felt in my life. My life is full of activities that before could only enjoyed as a bystander.
The only thing you need to do right now is sign up for this challenge!
HOW DO YOU JOIN THE 1st Phorm CHALLENGE? And what is 1st phorm?
You can find out all of the details about 1st Phorm here in another post on my website.
Simply click the link to download the app. Once downloaded, you will be prompted to complete your profile. Make sure that your advisor is me, Stephanie Miller. To check, you can go to Menu, My Advisor.
If I’m not your advisor, and you’d like me to be, simply drop the current advisor and search for me to add. Let me know if you have any questions or issues with it asap.
It’s crucial to spend the $5.99 (or less if you pay for 3 mos at a time) to get the FULL benefits of the app. Read below for details on premium.
Once your profile is complete, you’ll want to take your Day 1 photos. (Everyone hates this part, but you will be glad you did when results start happening and you can compare pictures.) You’ll take the photos right in the app. (No one has access outside of me and 1st Phorm – and they won’t be used for any other purpose)
When your photos have been submitted, you are registered for the challenge!
Send me a message within the app and we will get started.
What’s in the App
The premium version of the app is by far the best choice. You’ll get:
- 5 different workout options – gym or home – beginner, intermediate, advanced
- Food tracking – save recipes, meals and easily scan foods to enter
- Meal plans
- Customized macros for your goals
- Video library & daily how-to videos from Registered Dietitians and Ph.D Exercise Physiologists – ability to chat with them during live videos to ask questions and get detailed answers
- A real advisor (ME!) to teach you how to lose weight and keep it off
- Mini-challenges to win prizes
- And so much more!
Download the app and get started today!
When you download the app, send me a message at email@example.com or message me within the app (premium app) and I will set up a (FREE) call with me to go over the app and your goals to get you started.
Don’t put off your goals another day. Don’t tell yourself you’ll start on Monday, next month, or even tomorrow. Jump in right now, I’ll be there with you every step of the way!
WHO IS THIS CHALLENGE FOR?
This challenge is for:
- Women over 40 (or any age!)
- Those who want to lose weight
- Those who want to maintain
- Those who want to tone up
- Those who want to feel healthier
Yes, this challenge is perfect for all of the above.
What results can you expect?
Most of my challengers lose 8 – 10 lbs during the 8 week challenge. Results of course will vary, but there is so much more to measure than the scale.
Our program focuses on losing FAT, not just weight. Often times with other programs, there may be more “weight” lost, but at the sacrifice of losing muscle. Muscles are what gives our body the desired shape we want. We look younger, firmer, and thinner when we transform our body with our program.
Here’s what Cindy Anderson says about working with me:
In February 2019, I started a weight loss journey with Stephanie Miller. It was not the first journey as my trip with weight began even when I was 10 years old. At a young age, I started learning about balancing calories and exercise. Trails took me down roads of success and also down to the bottom of failure. Climbing up was always the hardest part, but the thrill of loosing 10 – 15 lbs didn’t last long. The most devastating weight was 220 lbs and then I climbed down to 175 lbs which was a plateau for many years. My husband and I were blessed with two children from 2013 to 2016. I stayed balanced during those times as I tried not to gain too much baby weight and my focus became very strong. Then trying to get to a point of keeping up with two little toddlers in my 40’s brought me to a stand still.
I started to climb…. It was with the incredible encouragement with Stephanie that allowed me to begin taking one step at a time. She helped me understand that there were very doable changes I could implement that would dramatically increase my energy and help loose the weight. In taking one step at a time, Stephanie’s focus on the WHY?, watching macros and also changing your view of food to a healthier focus, I lost my first 40 lbs in 5 months. Since then I have kept 35 lbs off. Yes, there are days that come and go; I may slip once in a while, though with the encouragement of Stephanie’s program and personal involvement, she is one that can take your grip and help pull you out. If you are desiring to take the leap, I encourage you to sign up for the next challenge!!
WHAT DO I DO AFTER DOWNLOADING THE MY TRANSPHORMATION APP?
Once you have downloaded the app, follow the promptings in the app to sign up.
You are registered for the challenge when you take your first “Progress Pictures”.
I know, NO ONE loves to take these, including me. But it’s the best measurement to your success. You’ve seen me say it before, the scale doesn’t tell the entire picture. Measurements don’t tell the entire picture.
Your pictures will be the best way to measure your success.
WHO WILL SEE YOUR PICTURES?
You and I will. The HQ can access them to determine their end of the year challenge…no one else unless you decide to share.
Your pictures are safe in the app.
WHEN YOU TAKE YOUR PHOTOS…
- Wearing something like workout clothes – leggings, workout bra, swimsuit, etc, would be best to be able to really compare later
- If you absolutely don’t want to wear any of those, consider wearing tight fitting clothing to best compare with.
- Use the camera within the app – there is a timer – so prop your camera and snap the shots! (Front, side and back)
- Make sure the lighting is good
- Try to get your entire body in the picture
It’s that simple!
Where will you be in your weight loss journey 100 days from now?