Drinking enough water is never a gray area. Either you’re drinking enough or you aren’t. These are the ways to drink more water that has helped me personally, and it has probably made the biggest difference in my weight loss. As soon as I am up and busy in the mornings, I know immediately if …
Are you ready to embark on an 8-week weight loss transformation and feel better than you have in years? I invite you to join me in the 1st Phorm My Transphormation Challenge! What are macros? Why is protein important? How do I lose weight after 40? What’s the best way to workout? How much cardio …
You must be one of the thousands and thousands of women this program was created for. The discouraged, the hopeless, I’ve tried everything, I lost weight but it came back women this weight loss program was designed for. Even if you are starting an exercise program at 40 or over, this is the weight loss …
Very simply, I started this blog to help women over 40 with weight loss success through living a healthy lifestyle. I have really enjoyed sharing what I have learned during my weight loss and what I continue to learn as I strive to live healthy lifestyle. A few months ago I decided to take a …