Sugar Free Banana Bread Muffins (Vegan, Easy + Healthy)

Healthy. Delicious. Macro friendly. Dairy-Free. That’s what makes these the best sugar-free banana bread muffins for your family. Banana bread muffins that are so moist, full of flavor you’ll forget they are healthy. This is one of those recipes you can throw together quickly and have ready to serve your family in 30 min or less. 

Similar to the insanely popular 21 Day Fix Apple Banana Muffins, these sugar-free muffins are naturally sweetened with ripe bananas.  

This recipe is made as a vegan recipe using dairy-free chocolate chips and without eggs. The ripe bananas easily take the place of the eggs and sugar. 

several banana bread muffins placed on a white counter

 

How to make Sugar-Free Vegan Banana Bread Muffins

Start with mixing mashed bananas, milk, lemon juice, and peanut butter. 

bananas, milk, lemon juice and peanut butter mixed in a bowl

Add the flour, salt, baking powder, and baking soda. Whisk until smooth. Don’t overmix. 

Wet ingredients and flour, salt, baking powder and baking soda added in bowl

Next, fold in the vegan chocolate chunks.

muffin mix in bowl and vegan chocolate chunks added to stir in

Fill the muffin cups to 2/3 full. 

muffin tins filled for baking

Bake for 30 min. Allow to cool and enjoy!

muffin tin of 6 baked banana bread muffins with no sugar

 

vegan banana bread muffin with chocolate chunks

Don’t have ripe bananas? 

No problem. You can speed up the ripening process by placing the bananas (unpeeled) on a cookie sheet in the oven at 350 F for 15 min or until the peels are blackened. Allow to cool and scoop bananas out of the peel. 

Can I freeze these muffins?

Yes, you can freeze these muffins. Thaw in the fridge and reheat in the microwave for 10 seconds or if frozen, microwave for 20 – 30 seconds.

Can I make this recipe gluten-free?

Yes! If you need to make this recipe gluten-free, replace the all-purpose flour with gluten-free all-purpose flour. 

Can I use milk chocolate chips instead of vegan chocolate chunks?

Yes, just substitute equal amounts of your preferred chips. 

Be sure to snap a picture of your banana muffins and post below to show me or tag me on Instagram

vegan banana bread muffin with chocolate chunks
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Sugar-Free Vegan Banana Bread Muffins

These muffins will check all of your boxes - easy, delicious, and healthy! They can be mixed and put in the oven quickly, with a quick clean-up. Great for school lunches, quick breakfasts, snacks, and meal prepping!
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Course: Breakfast, Snack
Cuisine: American
Keyword: Healthy, Muffins, Sugar-free, Vegan
Servings: 8 servings
Calories: 175kcal
Author: Stephanie Miller

Equipment

  • Muffin tin

Ingredients

  • 3 Bananas ripe
  • 1 ½ cup All purpose Flour
  • ½ cup Almond Milk
  • ¼ cup Peanut Butter
  • 1 pinch Salt
  • cup Vegan Chocolate Chunks
  • 1 tsp Lemon juice
  • 1 tsp Baking Soda
  • 1 tsp Baking Powder

Instructions

  • Preheat oven to 325°F
  • Line the muffin tins with muffin cases.
  • In the mixing bowl, mash bananas with a fork.
  • Add in the milk, lemon juice, and peanut butter. Mix well.
  • Add the flour, salt, baking powder, and baking soda.
  • Whisk mixture just until smooth. Don't over mix.
  • Fold in the vegan chocolate chunks.
  • Fill muffin cups about ⅔ full.
  • Bake for 30 min.

Nutrition

Serving: 1muffin | Calories: 175kcal | Carbohydrates: 30g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Sodium: 281mg | Potassium: 236mg | Fiber: 2g | Sugar: 6g | Vitamin A: 28IU | Vitamin C: 4mg | Calcium: 62mg | Iron: 1mg

Healthy. Delicious. Macro friendly. Dairy-Free. That's what makes these the best muffins for your family. Banana bread muffins that are so moist, full of flavor you'll forget they are healthy. This is one of those recipes you can throw together quickly and have ready to serve your family in 30 min or less.  via @fitfoundme

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