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Stephanie Miller

At 42 I decided to stop feeling so out of breath and unhealthy and did what I had never done before...started eating healthy and exercising. Since then, I have been helping women with taking those same steps and staying on the path of a healthier lifestyle. With 7 kids, 6 grandkids in our lives, we stay busy but keep a healthy balance to maintain our activity level. If I can do it, so can you!

Easy 4 Ingredients Baked Avocado Boats with Bacon

If you’re looking for a super healthy recipe that can easily be a perfect breakfast, lunch, or dinner, you’re not going to want to miss out on these Baked Avocado Boats with Bacon. Not only are they crazy easy to make, but they’re a fast and delicious meal as well. So many people think to …

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Keto Chocolate Chip Cookies: a.k.a. Low-Carb Comfort Cookies

If you’re looking for a soft, easy, and chewy dessert that will have you craving more, these Keto Chocolate Chip Cookies are certain to become your new favorite diet treat. Made with simple ingredients that pack a powerful punch, you’re going to love that you no longer have to skip out on dessert just because …

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Grilled Stuffed Pork Chops – Keto Approved

This is one way I can cook pork chops without overcooking and drying them out…by stuffing them! This grilled stuffed pork chops entree is an easy dish to prepare and a delicious way to spruce up boring pork chops for company or a casual weeknight dinner. This is a keto friendly dinner that can also …

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Crispy Kale Chips Baked in the Oven with Seasoning

If you’re looking for a healthy and satisfying alternative to potato chips, you are in the right place. Crispy kale chips have been a favorite at our house for a while. In fact, it was probably the first healthy snack we learned to love. I learned how to keep from having limp, soggy kale, which …

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Sweet Potato Brussel Sprout Hash

I’m all about the Brussel Sprouts these days. Long gone are the little soggy, mushy mini cabbages of my childhood. I have discovered the adult tastes of veggies..like these roasted and sautéed Brussels Sprouts with Balsamic Glaze. It’s really no wonder so many kids hate vegetables. No worries, after you bribe them to give this …

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Quick and Delicious Keto Egg Roll in a Bowl

Are you looking for a mouthwatering keto recipe that’s not only easy to make but also incredibly satisfying? Well, look no further! In this article, we’ll be introducing you to the delectable world of Keto Egg Roll in a Bowl. Whether it’s a quick weeknight dinner, a special occasion, or just a craving for something …

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Beachbody’s Barre Blend is a Fun Low-Impact Workout

Low-impact workouts aren’t difficult to find with Beachbody on Demand. Don’t let this Barre Blend low impact workout fool you into thinking it means low results. I’ve added the Barre Blend program to my routine and here’s why I think you should too. Many women in my weight loss program don’t workout because of bad …

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Quick and Easy Beef Stroganoff – No Mushrooms

This is a one pot meal that’s so good my family assumes it’s not good for them…but guess what, it’s completely guilt-free. This homemade stroganoff recipe will knock your socks off! Personally, we don’t like mushrooms, so I make the beef stroganoff without mushrooms, but if you prefer mushrooms, it would be easy to add …

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Copycat Chipotle Beef Barbacoa Recipe in a Crock Pot

Chipotle has been one of my favorite restaurants for many years. Similar in meal prep as the recent Burrito Bowl recipe, this copycat Chipotle Beef Barbacoa recipe is one of my dinners that everyone loves. And I love it because it can be cooked in a crock pot with just a few minutes of prep …

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