Sweet Potato Brussel Sprout Hash

I’m all about the Brussel Sprouts these days. Long gone are the little soggy, mushy mini cabbages of my childhood. I have discovered the adult tastes of veggies..like these roasted and sautéed Brussels Sprouts with Balsamic Glaze. It’s really no wonder so many kids hate vegetables. No worries, after you bribe them to give this Sweet Potato Brussel Sprout Hash a try, they’ll be asking for it every week!

I’m loving the rich flavors in this hash recipe, and the macros make it a great dish for a low carb, but filling meal.

I love how easy it is to sub in other ingredients depending on what’s on hand or what we are in the mood for. Whether it’s sweet potatoes, white potatoes, bacon, sausage, turkey bacon, red onions or sweet onions – it’s a recipe that is really versatile.

No matter how you decide to personalize this recipe, I’m confident you’ll keep this Sweet Potato Brussel Sprout Hash recipe close by for frequent use.

How to substitute foods in the sweet potato Brussel Sprout hash Recipe

I’ve made this with both sweet potatoes and regular potatoes which are equally delicious and either are considered healthy.

While I haven’t tried this yet, I believe you could even use ground turkey or ground beef in this as well as any of the traditional breakfast meats.

Using (Amazon link) one large skillet like this one, you can easily make this entire dinner in one dish for easy clean-up.

brussel sprout hash in skillet

Sweet Potato Brussel Sprout Hash

Published By Stephanie
One dish Brussel Sprout Hash is a healthy, quick, easy dish you'll want to cook every week.
5 from 6 votes
Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Course Dinner, Lunch
Cuisine American
Servings 4 Servings
Calories 292 kcal


  • 6 slices Bacon cut into bite sized pieces
  • ¾ cup Red onion diced
  • 1 medium Sweet potato peeled and diced
  • 2 cloves Garlic minced
  • 3 cups Brussel Sprouts sliced thin
  • 4 Eggs


  • Heat a large skillet over medium heat. Add bacon and cook until done. Remove and place on a paper towel.
  • Add onion and sweet potato, stirring every couple of minutes for the next 8 minutes or until softened.
  • Add garlic, Brussel Sprouts and stir. Cover and cook for about 2 min or until they begin to soften.
  • Remove cover and continue to cook until Brussel Sprouts have browned and carmelized with the onions.
  • Create a well in the center of the skillet. Add the eggs and stir until cooked. Add bacon back into hash. Mix everything together well. Serve and enjoy!


Calories: 292kcalCarbohydrates: 21gProtein: 13gFat: 18gSaturated Fat: 6gCholesterol: 185mgSodium: 330mgPotassium: 617mgFiber: 5gSugar: 5gVitamin A: 8751IUVitamin C: 60mgCalcium: 79mgIron: 2mg
Keyword easy, Healthy, Quick
Tried this recipe?Tag me on Facebook @fitfoundme with a pic and let me know what you thought of this recipe in the comments below!
about stephanie

About Stephanie

Just an everyday stay at home mom who one day decided I didn’t want to become the stereotypical overweight, middle-aged, out of breath, mom anymore. One day at a time, one meal at a time, one workout at a time and I became the athlete I never knew existed. Read more...

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5 stars
I love the sweet potatoes that you added to this dish, it goes very well with the Brussels sprout flavor and the bacon… yum. 🙂

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