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Everything You Need to Know to Effectively Use Protein for Weight Loss

Probably the biggest thing I learned about weight loss and better health was to eat enough protein. All my life I grew up with the message to eat more vegetables. No one ever said anything about eating more protein.  Eating enough protein for weight loss and optimal health is without a doubt one of the …

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BCAA for Women: Should It Be Part of Your Weight Loss?

Supplements for weight loss and particularly supplements for women were completely foreign to me a few years ago. BCAAs for women, along with a few other supplements, have now become a part of my regular health routine now for a few years, and for good reason. Let me tell you about how BCAAs for weight …

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How I Used Meal Replacement Shakes for Weight Loss After 40

I often get asked how I used meal replacement shakes for weight loss after 40. It’s a fact weight loss after 40 can be very difficult for so many reasons. At age 42, I decided not to be a stereotypical middle-aged woman who was overweight and couldn’t keep up with grandchildren. In fact, I went …

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BCAA for Women: Weight Loss Benefits That Surprises Women Over 40

Study after study supports the weight loss benefits of BCAAs for women, and anyone trying to lose weight and live healthily. If you’re one of the many women over 40 struggling, don’t give up yet, BCAAs could be the magic you’ve been waiting for. I really like the benefits of BCAA supplements and since making …

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How to Tighten Loose Skin After Weight Loss

You’ve lost weight. Congratulations! But, you didn’t count on having so much loose skin, right? There can be a big concern about how to tighten loose skin after weight loss. If you’re a woman over 40, you may have noticed your skin’s elasticity isn’t what it used to be. Here’s what I have noticed. My …

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Accelerate Weight Loss by Eating This Properly Every Day

If someone told you there is a way to accelerate weight loss, would you be interested? There is a way to lose weight faster, and it has to do with nutrition. Daily nutrition for women over 40 to lose fat and tone muscles doesn’t have to be complicated. It’s as simple as goals + protein. …

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The Only Supplements for Weight Loss for Women Over 40

Don’t run from me because I said the words supplements for weight loss. Years ago, I would have surely run in the other direction if someone tried to tell me about any supplements. Once I learned the importance of supplements for weight loss, I searched out for the best quality. Supplements can be pricey, and no …

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