Study after study supports the weight loss benefits of BCAAs for women, and anyone trying to lose weight and live healthily. If you’re one of the many women over 40 struggling, don’t give up yet, BCAAs could be the magic you’ve been waiting for. I really like the benefits of BCAA supplements and since making …
Ground turkey vs ground beef? You probably should be looking at the labels a lot closer than you are! Here’s what to look for.
You’ve lost weight. Congratulations! But, you didn’t count on having so much loose skin, right? There can be a big concern about how to tighten loose skin after weight loss. If you’re a woman over 40, you may have noticed your skin’s elasticity isn’t what it used to be. Here’s what I have noticed. My …
Grilled vegetable kabobs are the perfect healthy, delicious side dish and even a great addition to your weekly meal prep! I love grilled vegetables for the fresh, summer taste that goes well with anything! I make sure to grill extra to have leftovers for my lunch a day or two after. This grilled vegetable recipe …
Are you all geared up to start the 30 Day Fitness Challenge? When I started out on my fitness journey it was workouts like these that really burned fat and toned my muscles. The exercises in this workout challenge are fast moving and less than 30 min a day! Cardio for women over 40 is …
30 Day water challenge for weight loss? Years ago I would have laughed at the thought. At one time I was addicted to the Route 44 Dr. Pepper with Vanilla. Those Dr. Peppers were so good on a hot summer day. When I decided to lose weight, I knew drinking calories was one of the …
I can remember looking in the mirror around age 41 and seeing the belly fat. I tried to accept this as the new me, the middle-aged, over 40, size 16 woman that I didn’t recognize. I wasn’t ready to take the challenge of losing belly fat after 40…yet. Was it even possible at this point in …
There is nothing worse than tight back muscles or a stiff neck to keep me from being active like I would like to be. Do you have tight neck muscles from sitting at a desk all day? Or how about a tight lower back when getting out of bed in the mornings? Tense muscles are a …
Cardio for women is an important component of long-term healthy living, and nothing quite beats running for the calorie burn it provides. Treadmill workouts can be very effective with proper planning and knowledge. So, when NordicTrack reached out to work with me and other runners, I was ready to share how I made my time …
When all is crazy busy, you’re running around to get the bare necessities done, your day needs these 5 minute workouts because that is all you’ve got left. We had such a good Mother’s Day weekend and I hope you did also! The weather was crazy hot, felt like July, but I am really not complaining. …
Weight loss for women over 40 can be daunting. Years of habits, lack of family support, lack of time and knowledge can lead to frustration and lack of motivation. Today, I am happy to answer some of your most common questions about weight loss after 40 to help you get the results you want regardless …
It’s hard to imagine I have been drinking protein powder for 6 years now. Six years ago, after 40, I decided to get really serious about my health and haven’t looked back since. I have recently discovered a new protein powder that has helped me rethink my eating habits. After our cruise over Spring …