Quick easy healthy dinner meals to lose weight is ideal, right? Here at my house, 5:00 seems to sneak up on me before I realize it, especially with the daylight savings time. All too often we are eating at 8 pm, a couple of hours later than we like. But this week I have a …
It’s not a crime to indulge on vacation if you are ready to lose vacation weight fast when you get home. By sticking to a few simple rules for a couple of weeks, the vacation weight loss plan can successfully get you back to your pre-vacation weight. Andrew and I went on an ah-mazing vacation …
Are you out of shape and wondering how to start exercising after 40? Read on for tips on cardio, strength training, and some great challenges you can join!
You’re reducing calories and eating smarter. You’re getting some exercise every day. Why is the scale not moving?
One of the biggest struggles of losing weight after 40 is binge eating at night or even light snacking at night. You’ve been busy all day, forgetting to eat and now you’re sitting down watching tv craving a snack, or two. Before you know it, your diet is blown, or is it? Let’s figure this out, …
I love a fast moving workout that burns max calories. This 30 minute no equipment needed cardio workout for women over 40 will burn calories and melt fat away every time. Most of us love to hate cardio and often avoid them using our arsenal of excuses. This cardio workout for women is designed to be fast …
How does reduced stroke risk with hormone therapy in addition to no hot flashes sound? With so many menopausal women uncomfortable in their own body, this study may have many more requesting hormone therapy for better health. The collection of studies published in PLoS Medicine followed 88,914 postmenopausal women who had no prior cardiovascular disease for a median …
You have probably heard me say how often we include a simple salad in our dinner. We have been eating salad everyday to help with our daily vegetable macros goal and overall health. Maybe you need a bigger reason why to add a few greens to your daily nutrition… Eating Salad Everyday Research If that’s …
Instant Pot for weight loss will change your life. Brittany Williams lost 125 pounds trading in her frozen pizza and fast food stops for an instant pot. Instant pots are all the rage right now. Recipes are all over Pinterest for this life changing appliance we all never knew we needed, but now can’t live without. …
Okay, if you had told me a few years ago I would be contemplating using almond flour and cauliflower in place of traditional foods for healthy holiday side dishes I would have called you crazy. Shhhh, don’t tell my family, but I am planning our holiday meals using some of these healthy recipes. Holiday meals …
It’s not a subject most of us bring up easily over lunch with our friends. Who wants to admit how bad they smell after a workout even after loading up on deodorant several times. When my deodorant stopped working it was difficult to determine if the smell was me or my workout clothes needing a …
I have a love-hate relationship with HIITs. They are great to add in when you need a kick in the pants to burn some fat, but they can be tough! Want to get a boost in your weight loss? Adding this beginner’s HIIT fat burning, no equipment workout can make a huge difference in your efforts. The …