This new Beachbody on Demand All Access Pass is a definite game changer. Beachbody All Access Pass along with the extensive resources of Team Beachbody is a great way for women over 40 to lose weight. To say I am excited about the recent Beachbody announcement that Carl Daikeler, CEO of Beachbody announced to …
Everyone wants to know what the weight loss formula is to lose weight and keep it off. We are all super busy, no one has time for a 2-hour gym session anymore – if you ever did. We have time for kids, spouses, work, house, errands, pets, and the list goes on until we find …
The most common question I receive is, “Why can’t I lose weight”. There are 3 major obstacles that stand in your way to losing weight, especially for women over 40. As women over 40, we have very busy lives. We have grown into habits of running from place to place, taking care of everyone but …
The key to successfully lose weight and keep it off doesn’t have to be as difficult as you think. There are a few important rules or lifestyle changes you will need to make, but they aren’t as bad as you think and not everything must be changed at once. I get it, it’s a new …
Here is your one-stop shop for 21 Day Fix Approved Thanksgiving recipes even the kids will devour. Thanks to the Beachbody complete program, we know how to enjoy holidays while staying healthy. Some of these are our all time favorite traditional Thanksgiving recipes gone healthy and tastes so good your family won’t even realize it’s …
Strength training is an essential part of losing fat by increasing metabolism and toning muscles. Everyone wants to burn more calories. There’s a necessary component to weight loss that you could be missing and here’s how to make your workout complete. Lifting weights is an essential part of weight loss that women often avoid for …
If someone told you there is a way to accelerate weight loss, would you be interested? There is a way to lose weight faster, and it has to do with nutrition. Daily nutrition for women over 40 to lose fat and tone muscles doesn’t have to be complicated. It’s as simple as goals + protein. …
Women over 40, if you are looking for a workout program for weight loss or toning, take a hard look at Beachbody’s newest and so fun workout program, Core de Force. MMA workouts are on the rise, both at home and in the gym. Today Beachbody offered a sneak peek into the Core de Force …
It isn’t easy to find great low impact exercises for weight loss. Beachbody has once again come through with a great workout, and this one is perfect for women over 40. I love a good workout, but a workout that does more harm than good can be worse than not working out at all. Sometimes …
Tightening loose skin for women over 40 is a big deal. Today I’m sharing what I recently learned about collagen for loose skin – and I think you’ll be fascinated!
Healthy weight loss foods are imperative to a healthy lifestyle. When I started on this journey, I didn’t realize my eating habits would be changing indefinitely. It was clear that I had to break up with my favorite junk foods, at least until I lost the weight. In a lot of ways, it was harder …
Very simply, I started this blog to help women over 40 with weight loss success through living a healthy lifestyle. I have really enjoyed sharing what I have learned during my weight loss and what I continue to learn as I strive to live healthy lifestyle. A few months ago I decided to take a …