You’re reducing calories and eating smarter. You’re getting some exercise every day. Why is the scale not moving? 

One of the biggest struggles of losing weight after 40 is binge eating at night or even light snacking at night. You’ve been busy all day, forgetting to eat and now you’re sitting down watching tv craving a snack, or two. Before you know it, your diet is blown, or is it? Let’s figure this out, …

I love a fast moving workout that burns max calories. This 30 minute no equipment needed cardio workout for women over 40 will burn calories and melt fat away every time. Most of us love to hate cardio and often avoid them using our arsenal of excuses. This cardio workout for women is designed to be fast …

How does reduced stroke risk with hormone therapy in addition to no hot flashes sound? With so many menopausal women uncomfortable in their own body, this study may have many more requesting hormone therapy for better health. The collection of studies published in PLoS Medicine followed 88,914 postmenopausal women who had no prior cardiovascular disease for a median …

You have probably heard me say how often we include a simple salad in our dinner. We have been eating salad everyday to help with our daily vegetable macros goal and overall health. Maybe you need a bigger reason why to add a few greens to your daily nutrition… Eating Salad Everyday Research If that’s …

Instant Pot for weight loss will change your life.  Brittany Williams lost 125 pounds trading in her frozen pizza and fast food stops for an instant pot. Instant pots are all the rage right now. Recipes are all over Pinterest for this life changing appliance we all never knew we needed, but now can’t live without. …

Okay, if you had told me a few years ago I would be contemplating using almond flour and cauliflower in place of traditional foods for healthy holiday side dishes I would have called you crazy. Shhhh, don’t tell my family, but I am planning our holiday meals using some of these healthy recipes. Holiday meals …

It’s not a subject most of us bring up easily over lunch with our friends. Who wants to admit how bad they smell after a workout even after loading up on deodorant several times. When my deodorant stopped working it was difficult to determine if the smell was me or my workout clothes needing a …

I have a love-hate relationship with HIITs. They are great to add in when you need a kick in the pants to burn some fat, but they can be tough! Want to get a boost in your weight loss? Adding this beginner’s HIIT fat burning, no equipment workout can make a huge difference in your efforts.     The …

This is a sponsored post that contains affiliate links, all opinions are my own. Call me crazy, but this whey protein loving girl is going vegan! Okay, well, not quite, but I just drank fermented vegan proteins shake…and I liked it! Eeeeek! I had been perfectly happy with my whey protein powders until recently when I was …

So, you have completed the 30-day walking plan to lose weight and now you are ready to step up your game. Now, you will continue to lose weight with this 30 day workout fat burning plan.     I get bored pretty easily in workouts when there isn’t variety and challenges. This program will provide …

As a mom, you could easily spend your every waking minute on doing for others, without taking time for yourself. There’s a problem with that, and I didn’t learn that lesson until my 40s.   I love being a mom, especially when my children were young. I was a stay-at-home mom who was all about …