An interval running for beginners on a treadmill can be intimidating for you as a beginner, but trust me, it’s where the biggest calorie burn is for the least amount of time. Are you a new treadmill owner? If you said yes, you are probably searching endlessly for the best treadmill workouts for beginners so …
Using this planks for beginners challenge as an addition to your weight loss plan is a great way to target different muscle groups in a short amount of time. One common mistake women over 40 make when losing weight is not using strength training to burn more calories. One thing all women have in common …
What is a HIIT treadmill workout and more importantly, how can you use it to burn fat to lose weight? HIIT training has been a hot trend in the fitness world for a while now. For those that are unfamiliar with it, HIIT stands for “High Intensity Interval Training.” One of the reasons that HIIT …
Wanting to workout, but not wanting to pay for the gym membership? Are you on the road without access to your fitness equipment? No worries! Regardless of if you are looking for a temporary fix or you just want to center your regular routine around a cardio no equipment workout, you can make it work! …
You already know you can burn more calories with cardio if you are fasting, but no one wants to do the same cardio workouts every week. This list of the best fasted cardio workouts will give you the variety needed to burn stubborn fat and keep you from burning out. If you’ve done your research, …
I recently spent a few days at the Embassy Suites in Silicon Valley when I tagged along with my husband on a business trip. Not wanting to miss a workout day, I visited their gym daily. By the second day, I was in love with the thought of a new and improved home gym, which, …
These five treadmill workouts for overweight beginners using high-intensity interval training (HIIT) are an excellent way to jumpstart your weight loss and get you on track to being fit, healthy, and active! A fat-burning treadmill workout can be the perfect way to begin if you are overweight and just starting your fitness journey. These workouts …
Finding time to get to the gym can be challenging, so I’ve got a beginner cardio workout you can do at home without any equipment. And you might even have fun while you are doing it! Cardio is one of the best workouts for burning fat and it is also easier than you think to …
You gain a lot when you become a mom. Joy, happiness, a newfound sense of patience, cravings and oh yeah, don’t forget about your mom butt! Seriously, Mom Butt is real and so is the struggle to get rid of your mom butt. Reclaiming your body after a tremendous change is hard to do, but …
Treadmill workouts are a popular choice for improving cardiovascular fitness as well as losing weight. There are so many beneficial ways to use a treadmill for getting into shape and staying fit for all levels of fitness. The right workout plan can make exercise more fun and exciting and less boring and stale. You can …
I hated cardio until this changed my life, and I think it’ll change your life too. Cardio workouts for women typically mean running or walking on a treadmill or outside. I don’t like running or walking on a treadmill and walking outside when it’s below 60 degrees is out of the question. Last Christmas I …
We have become a society of immediate rewards. When we don’t see quick weight loss many people give up feeling losing weight is hard and impossible. It leads to trying different diets such as keto, paleo, carb cycling or whatever else is the end all of diets. Millions of women over 40 are doing searches …