When all is crazy busy, you’re running around to get the bare necessities done, your day needs these 5 minute workouts because that is all you’ve got left. We had such a good Mother’s Day weekend and I hope you did also! The weather was crazy hot, felt like July, but I am really not complaining. …
Are you out of shape and wondering how to start exercising after 40? Read on for tips on cardio, strength training, and some great challenges you can join!
I love a fast moving workout that burns max calories. This 30 minute no equipment needed cardio workout for women over 40 will burn calories and melt fat away every time. Most of us love to hate cardio and often avoid them using our arsenal of excuses. This cardio workout for women is designed to be fast …
I have a love-hate relationship with HIITs. They are great to add in when you need a kick in the pants to burn some fat, but they can be tough! Want to get a boost in your weight loss? Adding this beginner’s HIIT fat burning, no equipment workout can make a huge difference in your efforts. The …
So, you have completed the 30-day walking plan to lose weight and now you are ready to step up your game. Now, you will continue to lose weight with this 30 day workout fat burning plan. I get bored pretty easily in workouts when there isn’t variety and challenges. This program will provide …
There’s nothing quite like a good cardio workout for women to get your heart pumping and fat burning. This 40 minute cardio workout for women will have you on your way to losing weight. But don’t worry, no running is involved! Cardio workouts for women over 40 are vital to weight loss. Not …
For women over 40, workouts have to be a regular part of your daily routine to lose weight. There are many of you who want to lose weight by walking every day, but without these dos and don’ts, you could be spinning your wheels. You have probably realized losing weight is harder than it used to …
Every woman over 40 wants lean, toned arms. This 30 day arm challenge will tone and strengthen with only a few minutes a couple of times per week, combined with a great nutritional and workout plan. While I am a firm believer in whole-body workouts and have had great success with strength training workouts, I …
If you want to try planking to lose weight, this 30-day plank challenge for beginners will help you become stronger and rev up your metabolism! The plank exercise has been a long time favorite of mine. It tones your entire body while burning fat. Planking is a quick, but so effective, addition to your 30-day …
Having a wake-up workout daily routine that you will always have time for can catapult your day into a metabolic dream. How you spend your morning sets the stage for the entire day and this cardio workout for women fits the bill. For the women over 40 who just can’t get a full …
Strength training is an essential part of losing fat by increasing metabolism and toning muscles. Everyone wants to burn more calories. There’s a necessary component to weight loss that you could be missing and here’s how to make your workout complete. Lifting weights is an essential part of weight loss that women often avoid for …
The right beginner treadmill workout will get you in shape to get in shape. Starting somewhere is better than never starting. It is really common for women over 40 to be really out of shape. I was one myself a few years ago. It’s not a reason to give up. Start from where ever you are. …