A great cardio workout for women is vital for weight loss. This 10,000 steps a day plan is a perfect way to add some extra oomph to your current walking plan or even a beginner weight loss plan. The first 30 days of new habits can be the hardest, most difficult time to learn new …
How to lose weight by walking is one of the most common questions from women over 40. For a beginner’s exercise, a good walking for weight loss plan could be a good cardio workout choice to start with. For those involved in strength training and other workouts, adding a daily walk to your routine is a …
If you haven’t tried a Tabata workout yet, but skipping workouts on busy days, this cardio workout for women will change your world. Having an arsenal of workouts in our “tool box” is a great asset. This workout is the “microwave” version of your workouts, instead of a slow cooker style. You may …
I totally get it. You just cannot find 30-45 min a day for a workout. You have kids to take to activities, cooking, cleaning, work, grocery shopping, laundry and at the end of the day you are too exhausted to think about a workout. How about starting your day with a 7 min full body …
No excuses allowed today. This cardio workout for women is where the fat burn happens. Calories are waiting for you to burn them away with this 30 minute indoor no equipment cardio workout. Fitness for women over 40 should be a priority and this workout will help you fit it into your busy schedule. Great …
As women over 40, we can’t neglect our abs! We can still have great abs with this ab workout that will only take a few minutes a day! Let’s be honest. Great looking abs are the epitome of being fit, but there is a much more important reason to aim for great abs. Even if …
What do your arms say about you? Arm exercises can be easy to add to your routine a few times a week to lose arm fat for fabulous fit arms in time for swimsuit season! Our arms are among the places on our bodies as women over 40 that if not properly maintained, will surely …
Workouts don’t have to be in a gym or even while wearing your favorite gym clothes. How would you like a 15 min office workout that will burn calories, strengthen muscles, awaken your mind without making you feel the need for a shower to get …
Ever notice how you can workout harder with a great workout playlist? I have spent too many treadmill runs skipping songs that didn’t keep me motivated to run longer. I’ve tried many automated playlists and stations on the internet radio apps but none of them were exactly what I wanted. Now that I am trying …
This 20 min HIIT treadmill workout for beginners is a great way to burn fat and a great cardio workout for women! HIIT workouts can be tough, but they are quick and they burn calories for hours after the workout is over. This workout plan is perfect for if you are at the beginning of …
It happened today. The perfect plan of doing my workout after the kids left for school was ransacked by overcommitments. Every day I try to be very careful with my schedule. Everything has to work like clockwork or something falls through the crack. Plan B was ready to be enforced…thankfully there is the perfect workout when …