Women Over 40 Workout Session with Victoria’s Secret Models
Okay, for those of you who may be skeptical, yes, women over 40 can workout like Victoria’s Secret models. With all of the hype from their fashion show recently, a …
Workouts
Workouts for women over 40 are more important than ever. As we reach age 40, many of us have neglected to keep our muscles toned. Our workouts need to not only focus on weight loss but toning and rebuilding muscles for boosting a diminishing metabolism.
20 Min HIIT Treadmill Workout for Beginners to Start Losing Weight
This 20 min HIIT treadmill workout for beginners is a great way to burn fat and a great cardio workout for women! HIIT workouts can be tough, but they are …
The Perfect Workout When Time is Short
It happened today. The perfect plan of doing my workout after the kids left for school was ransacked by overcommitments. Every day I try to be very careful with my …