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Workouts

Workouts for women over 40 are more important than ever. As we reach age 40, many of us have neglected to keep our muscles toned. Our workouts need to not only focus on weight loss but toning and rebuilding muscles for boosting a diminishing metabolism.

Perfect Workout when time is short

The Perfect Workout When Time is Short

It happened today. The perfect plan of doing my workout after the kids left for school was ransacked by overcommitments. Every day I try to be very careful with my …

Read moreThe Perfect Workout When Time is Short

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stephanie

Just an everyday stay at home mom who one day decided I didn't want to become the stereotypical overweight, middle-aged, out of breath, mom anymore. One day at a time, one meal at a time, one workout at a time and I became the athlete I never knew existed.

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